I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;)

There is a little rant at the end as well.

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

Thanks for listening

This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track.

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

Thanks for listening.

This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigger picture.

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

Thanks for listening.