Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially beneficial when you're living with someone with autism and you are juggling so many concerns.

And have you invested in your parasympathetic nervous system lately? If not, check out the tips I share to help your body maintain a more restful state instead of remaining constantly stressed. You can find moments for self care even while caring for your neurodiverse family.

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.