• 103 Feeling Discouraged

  • 2024/09/12
  • 再生時間： 21 分
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103 Feeling Discouraged

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  • サマリー

  • It’s very normal to feel discouraged when you’re trying to lose weight and improve your food choices. At some point you’re sick of the scale not budging or you’re mad at yourself for eating all that pizza AND popcorn. Feeling discouraged is inevitable - letting it sabotage you is not.

    In this episode you’ll learn:

    • Why we so often get discouraged
    • The two types of thinking that make us discouraged (and the specific thoughts to watch out for)
    • 3 Tips to move out of being discouraged quickly
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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あらすじ・解説

It’s very normal to feel discouraged when you’re trying to lose weight and improve your food choices. At some point you’re sick of the scale not budging or you’re mad at yourself for eating all that pizza AND popcorn. Feeling discouraged is inevitable - letting it sabotage you is not.

In this episode you’ll learn:

  • Why we so often get discouraged
  • The two types of thinking that make us discouraged (and the specific thoughts to watch out for)
  • 3 Tips to move out of being discouraged quickly
  • The full transcript
  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
心理学 衛生・健康的な生活
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