『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

© 2025 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
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  • 148 Staying Consistent Part 2 of 2 - Strategies

    148 Staying Consistent Part 2 of 2 - Strategies
    2025/07/30

    Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you’re showing up with your health and weight loss goals.

    In this episode you’ll learn:

    • The simple exercises and techniques your stress response needs to get into balance and feel safe and connected
    • Which qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…
    • The specific skills you could focus on that will stop you from overeating based on your dominant stress response

    Book a call with Paula to explore coaching together.

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    15 分
  • 147 Staying Consistent Part 1 of 2 - The Hidden Key

    147 Staying Consistent Part 1 of 2 - The Hidden Key
    2025/07/23

    The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate.

    In this episode you’ll learn:

    • Why understanding this will lesson the shame from getting off track and overindulging
    • How to identify YOUR dominant nervous system response
    • The specific overeating behaviors that reflect your nervous system response

    Book a call with Paula to explore coaching together.

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    21 分
  • 146 'There's No Rush' As a Power Move - Jessica's Story

    146 'There's No Rush' As a Power Move - Jessica's Story
    2025/07/18

    Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy!

    Book a call with Paula to explore coaching together.

    Watch Build Momentum Video Series


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    23 分
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