• #1 Challenge to Weight Loss Is...

  • 2025/02/18
  • 再生時間： 12 分
  • ポッドキャスト

#1 Challenge to Weight Loss Is...

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  • Episode Summary:

    What is the #1 challenge you will encounter during your weight loss journey? Why aren't you losing weight? Let's check it out!

    Who Is This Episode For:

    You've struggled to lose weight and keep it off? You are currently on a weight loss journey? Well, listen in and take action!


    Key Moments:

    1. You don't have a clear plan
    2. Let's define what a "plan" is in this context
    3. The elements of a good plan for losing weight and dropping body fat
    4. Your workout plan
    5. Your nutrition plan
    6. Your means of tracking
    7. All together now!
    続きを読む 一部表示

あらすじ・解説

Episode Summary:

What is the #1 challenge you will encounter during your weight loss journey? Why aren't you losing weight? Let's check it out!

Who Is This Episode For:

You've struggled to lose weight and keep it off? You are currently on a weight loss journey? Well, listen in and take action!


Key Moments:

  1. You don't have a clear plan
  2. Let's define what a "plan" is in this context
  3. The elements of a good plan for losing weight and dropping body fat
  4. Your workout plan
  5. Your nutrition plan
  6. Your means of tracking
  7. All together now!
続きを読む 一部表示

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