In a huge episode, we cover a large range of things this week, mostly around fast performances and how sport evolves. We announce our new sponsor, update listeners on ourselves and the evolution of some things we covered previous and have our community shoutouts. We then discuss fast Ironman performances, Killian Jornet, Diamond League, Sydney McLaughlan-Levrone and the Giro d’Italia. We also discuss an observation on how sports like gravel cycling evolve.

(00:00) Introduction

(00:30) Doctor’s Question

(03:41) David’s Update

(05:57) Xylon’s Update

(08:40) Announcement

(11:45) Community Shoutouts

(16:52) David’s Sporting History

(20:19) Listener Message - Ideal Diet for Athletes

(25:03) IM Hamburg

(30:40) Fastest IM Marathon

(33:32) Sydney McLaughlan-Levrone’s Talent

(37:58) World Aquatics Bans Everyone Associated with Enhanced Games

(42:52) Killian Jornet Seeks a Pacer

(45:08) Diamond League Rome

(47:41) How Sports Evolve

(53:04) Giro d’Italia Insights

(58:21) House vs NCAA

(69:18) Doctor’s Office

(74:51) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Thanks also to Stryd for their sponsorship. Check out Stryd and what they have to offer here:

https://www.stryd.com/

Systematic Review on Mediterranean Diet for Athletes

https://www.sciencedirect.com/science/article/pii/S0939475325003199

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

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Emily Hawgood is a Professional trail runner for team Adidas Terrex. Hot off the heels of a high profile win at the 100k Canyons endurance run by UTMB she’s been top 10 at western states & UTMB for the last 4 years, though in 2023 this was in the CCC race at the UTMB festival. She has also previously won ultra trail Cape town.

In this chat we discuss Canyons, prep for UTMB & Western states, fueling, training, cross training and all the other good things.

(00:00) Introduction

(00:25) Medical Question

(06:20) David’s Update

(06:40) Xylon’s Update

(13:31) Interview Starts

(15:47) How did Emily End Up at The College of Idaho?

(18:01) How Does Emily Think About Family & Community Living Away from Family?

(20:55) Emily’s Transition into Trailrunning

(24:29) Canyons 100 Recap

(28:14) What is a Golden Ticket?

(31:22) How Does Canyons Fit into the Western States Build?

(34:55) Decreasing Margins of Victory in Trailrunning

(37:55) The Professionalisation of Trailrunning

(38:41) How does Emily Deal with Pressure at Western States?

(41:11) What Does Prep Look Like for Western States vs Canyons?

(41:42) Recovery from an Ultramarathon

(47:10) Offseason and Returning to Training

(51:50) Are There Differences in Preparation for Western States Year to Year?

(55:40) Longevity in Running

(58:22) Being a Low Mileage Athlete

(60:12) How Does Emily Perform on Such Low Mileage?

(64:33) Eating in Ultra Endurance

(66:03) Fueling Pre and In Race

(72:45) Differences in Fueling Plans between UTMB & Western States

(75:50) Loose Plans as a Driver of Success

(79:20) Heat Preparation

(81:52) Thoughts on Kirsty Coventry’s Election

(83:21) Outro & Review

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Links to Emily

Instagram: https://www.instagram.com/emilyhawgood

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Follow us on X:

@PodOnepercent

Join the Strava Group:

https://www.strava.com/clubs/onepercentbetterpod

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Thumbnail credit: Rabbit Wolf Creative

Aside from the usual segments, this week we touch on some contract related issues in rugby, the enhanced games and Akani Simbine sparks a longevity and GOATs discussion. We then discuss some differences in soccer vs NFL and coaching style based on pressure.

(00:00) Introduction

(02:45) Doctor’s Question

(04:23) Standalone vs Ironman Marathon

(05:40) Hippocratic Oath

(07:41) Xylon’s Update

(11:50) David’s Update

(15:20) Corrections

(18:35) Community Shoutouts

(20:05) Social Media Breaks

(22:10) Rugby Contracts 7s and 15s

(27:00) Enhanced Games

(32:25) Akani Simbine, Longevity & GOATs

(39:48) Soccer vs NFL

(43:10) Coaching Not to Lose

(48:32) Doctor’s Office Hayden Wilde

(54:10) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Follow us on X:

@PodOnepercent

Join the Strava Group:

https://www.strava.com/clubs/onepercentbetterpod

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