In a huge episode, we cover a large range of things this week, mostly around fast performances and how sport evolves. We announce our new sponsor, update listeners on ourselves and the evolution of some things we covered previous and have our community shoutouts. We then discuss fast Ironman performances, Killian Jornet, Diamond League, Sydney McLaughlan-Levrone and the Giro d’Italia. We also discuss an observation on how sports like gravel cycling evolve.

(00:00) Introduction

(00:30) Doctor’s Question

(03:41) David’s Update

(05:57) Xylon’s Update

(08:40) Announcement

(11:45) Community Shoutouts

(16:52) David’s Sporting History

(20:19) Listener Message - Ideal Diet for Athletes

(25:03) IM Hamburg

(30:40) Fastest IM Marathon

(33:32) Sydney McLaughlan-Levrone’s Talent

(37:58) World Aquatics Bans Everyone Associated with Enhanced Games

(42:52) Killian Jornet Seeks a Pacer

(45:08) Diamond League Rome

(47:41) How Sports Evolve

(53:04) Giro d’Italia Insights

(58:21) House vs NCAA

(69:18) Doctor’s Office

(74:51) What We’re Watching

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Thanks also to Stryd for their sponsorship. Check out Stryd and what they have to offer here:

https://www.stryd.com/

Systematic Review on Mediterranean Diet for Athletes

https://www.sciencedirect.com/science/article/pii/S0939475325003199

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