TIME STAMPS:

00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep

01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of 60+ minutes of stage time, photo shoots and video recording! @the.carnivorecutie

02:59 EGGS, CHICKEN, GOAT, SEAFOOD, and other staple foods Ankur consumes regularly, and why!

03:15 How to execute 24, 48, & 72 hour fasts.

07:01 The benefits of FASTED HYPERTROPHY TRAINING.

09:58 Changes you can make to your diet starting now to REDUCE BODY INFLAMMATION.

12:30 Karen, from Colorado: Questions around METABOLISM, THYROID LEVELS, and what’s important to keep track of concerning bloodwork.

20:01 Discussion around OXALATES and review of TOXIC SUPERFOODS by Sally Norton.

25:00 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Yousef Mourtaza ( @ bigpapayoshi )

27:00 BAD COACH CALLOUT OF THE WEEK - ONCE AGAIN IF YOU ARE TRACKING CALORIES YOU SERIOUSLY NEED TO STOP.

25:45 Angela & Aknur - How do you make this lifestyle FLEXIBLE and why do you never feel RESTRICTED in terms of what you can and cannot eat on the carnivore diet?

40:02 Robyn, from KS - setting the example for her and her friends around social events.

44:49 What to expect if you introduce ALCOHOL into your otherwise carnivorous lifestyle.

49:02 SATIETY SIGNALS - The difference between HUNGER and CRAVINGS.

51:22 X, Linked In, & best places to follow Ankur and his content.

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