Greater Good website 10 Keys to Wellbeing: Intellectual humility, mindfulness, purpose, social connection, altruism, awe, bridging differences, compassion, diversity, empathy, forgiveness, gratitude and happiness.

Find, Remind, Bind

Dan Gilbert’s TED talk: The Science of Happiness

10 Ways to Become More Grateful

The Way Out by Alan Gordon

Your Pain is Your Super Power by Dr. Kevin Reichlin

Ways to become more grateful (from Greater Good Website:

5-4-3-2-1 Coming to Your senses (Notice 5 things you can see, 4 things you can touch, 3 things you can smell, 2 things you can hear, 1 thing you can tase)

(Mel Robbins also has a 5,4,3,2,1 put your feet on the floor, 5,4,3,2,1 stand up as a motivator…)

Keeping a gratitude Journal

Visual Reminders

Make a Vow to Practice Gratitude

Watch Your Language

Go Thru the Motions

Learn Prayers of Gratitude

Tosha Silver’s CHANGE ME PRAYERS

The 5 Minute Journal - a product of the folks at Intelligent Change

Mary Oliver’s DEVOTIONS

The Book of Joy Journal by HH The Dalai Lama, Desmond Tutu and Douglas Carlton Abrahms

I Want to Thank You by Gina Hamaday

The Inspirational Atheist: Wise Words on the Wonder and Meaning of Life by Buzzy Jackson

The Gifts of Imperfection by Brene Brown

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM