Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Swedish Princess Cake found at Rheinlander Bakery in Arvada, CO

Wherever You Go, There You Are Jon Kabat-Zinn

It’s not happy people who are grateful, it’s grateful people who are happy

http://IntelligentChange.com (positive psychology)

http://GreaterGood.com

The Gratitude Project: How the Science of thankfulness can rewire our brains for resilience, optimism, and the greater good. By Smith, Newman,Marsh, & Keltner

Prompt for AI : using fears, desires, and frustrations, categorize the top 10 things that ______ affects ______.

Brilliant Observations podcast

Dan Buettner’s BLUE ZONES

See previous MM Medical Aid in Dying and also the topic is being addressed in a Colorado Public Radio series

STOP, START, CONTINUE exercise

Mike Dooley - Notes from the Universe, Infinite Possibilities

Martha Beck interviewed on Huberman Lab on IG - they talked about her “perfect day” exercise

One Boulder Fitness

SEO (episode-specific search terms (limited to 400 characters): friendship conversation community connection bodywork wellbeing manifestation collaboration emotion envisioning uplift laughter delight problem solving insight hopeful healing health wellness evolve

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Daily Camera Article - https://www.dailycamera.com/2024/12/15/opinion-jim-martin-despite-joyous-depictions-holidays-can-be-emotionally-difficult/

Swedish Christmas Tree Rentals - https://sharingsweden.se/materials/christmas-tree-rental

Great British Baking Show - https://thegreatbritishbakeoff.co.uk/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM