It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom.

What You’ll Learn:

• Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity.
• Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration.
• See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment.

Key Takeaways:

• Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection.
• By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera