-
012: Craving Change? How to Eat with Purpose and Joy
- 2025/04/04
- 再生時間： 38 分
- ポッドキャスト
-
サマリー
あらすじ・解説
IN THIS EPISODE:
- Guest: Samantha Timbers - Weightloss Hypnotist
- Discover how unconscious eating habits can be reprogrammed for a healthier lifestyle.
- Learn the power of mindful eating and how it can transform your relationship with food.
- Understand the difference between true hunger and emotional or habitual eating.
- Get practical tips to assess your food choices, including a simple technique used in Japan.
- Find out how shifting your mindset around food can reduce stress and support weight loss
As always share your experience and be the best you!
Thank you and be sure to subscribe to get future episodes
To get in touch with Samantha:
https://simple-wellness.ca/
Email me at: rebecca@rebeccawagnercoaching.com
Follow along on Instagram: www.instagram.com/rebeccawagnercoaching
Like us on FB: www.facebook.com/rebeccawagnercoaching