IN THIS EPISODE:

We have our first guest episode!!

• Guest: Claudia Ricard – award-winning hypnotist & emotional intelligence specialist.
• Claudia’s Journey: Started helping others as a child, leading to her passion for personal transformation.
• Power of Hypnosis: Shared a personal story about age regression, highlighting the importance of asking the right questions in therapy.
• BunnyTalk Process: A playful communication tool to help parents build stronger emotional connections with their kids.
• Emotional Intelligence & Parenting: Laughter, play, and awareness help reduce stress and improve family dynamics.
• Breaking Generational Patterns: Parents often repeat behaviors from their own upbringing without realizing it.
• Letting Go of Control: Allowing others (like spouses) to contribute, even if done differently, can reduce stress.
• Family Stress & Triggers: During gatherings, people tend to revert to childhood roles—awareness helps manage this.
• Managing Stress: Techniques like breathwork, mindset shifts, and delegation help mothers reduce daily overwhelm.
• Learning & Sleep: Sleep is crucial for memory and emotional processing; reviewing small bits of info before bed improves retention.

As always share your experience and be the best you!

Thank you and be sure to subscribe to get future episodes

To get in touch with Claudia:

http://www.claudiarickardhypnosis.com/

To purchase her book: https://a.co/d/iNoZe39 (Canadian Amazon)

https://a.co/d/2C4mq0a (Americian Amazon)

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

Like us on FB: www.facebook.com/rebeccawagnercoaching