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サマリー
あらすじ・解説
IN THIS EPISODE:
Rebecca Wagner discusses how "should" often stems from societal expectations, family pressures, and personal beliefs.
The word "should" can lead to burnout, resentment, and disconnection from our true selves.
She shares and example of debateing whether she should relax or work but ultimately chooses to act from personal choice rather than obligation.
Emphasizes the need to recognize how often we use "should" and question its origin.
Recommends reframing "should" to "I choose to" or "I want to" for greater emotional freedom.
The action step: Identify areas in life dominated by "shoulds" and consciously shift the language to reclaim control.
Practice setting boundaries and saying "no" kindly to reduce stress and align with your true desires.
She encourages you to share the episode and your experience in letting go of the negative impact of "shoulds."
Thank you and be sure to subscribe to get future episodes
Email me at: rebecca@rebeccawagnercoaching.com
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