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009: The connection between the mind and body
- 2025/03/14
- 再生時間： 23 分
- ポッドキャスト
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あらすじ・解説
IN THIS EPISODE:
Rebeccac discusses the Body-Mind Connection and how Physical tension can increase mental stress; addressing the body helps calm the mind.
She give a Simple Stress-Relief Practices:
Posture checks to open the chest and improve breathing.
Light stretches to release stored tension from prolonged sitting.
Deep belly breathing to enhance oxygen flow and reduce stress.
as well as a guided breathing Exercise:
Hands placed on the heart and stomach to focus on breath.
Repeating affirmations: “I am calm. I release. I relax.”
Encouragement to notice the shift in stress levels after the exercise.
She contines on about the Impact of Small Changes and how simple actions can significantly improve mental, emotional, and physical well-being. It's important to know that personal stress reduction positively influences family, friends, and colleagues.
As always Rebecca gives you an actionable step to practice the breathing exercise regularly.
Share the episode with someone who could benefit from it and your experience.
Thank you and be sure to subscribe to get future episodes
Email me at: rebecca@rebeccawagnercoaching.com
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