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006: Flip the Script- Talk to yourself like you would talk to a friend.
- 2025/02/21
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
IN THIS EPISODE:
Rebecca talked about the impact of inner dialogue
How our self-talk influences emotions, physical state, and overall mindset.
As well as why negative language can reinforce stress, anxiety, and self-doubt.
She also discussing the power of reframing
where you can shift from absolute, limiting statements (e.g., “I am always stressed”) to temporary, manageable ones (e.g., “I am feeling stressed right now”).
She continues to go on about how reframing helps create a healthier perspective and reduces overwhelm.
She gives you the 3,3,3 technique to take action on
Key messages:
- Treat yourself with the same kindness and encouragement you’d offer a friend.
- Self-compassion is a critical tool for personal growth and mental well-being.
Remember to take action, share your experiences and become the best of you!
Thank you and be sure to subscribe to get future episodes
Email me at: rebecca@rebeccawagnercoaching.com
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