• 004: Reconnecting to YOU

  • 2025/02/07
  • 再生時間: 24 分
  • ポッドキャスト

004: Reconnecting to YOU

  • サマリー

  • IN THIS EPISODE:

    Rebecca talks about Personal growth and evolution: Changing and growing can lead to natural shifts in relationships, with people either falling away or staying to support your journey.

    Vibrational alignment: People come into your life for a reason, season, or lifetime, and your vibrational level can determine these connections.

    Fear as a guide: Fear shows areas where you need to explore and set boundaries, helping you stay true to yourself.

    The power of saying no: Setting boundaries and practicing saying "no" is essential to connect with your true self and desires.

    Action step: Spend five minutes in self-reflection, asking three questions: "What do I need right now?" "What brings me joy?" and "What is missing?"

    Goal of the exercise: Reconnect with yourself and create habits of self-awareness to clarify desires and needs.

    Thank you and be sure to subscribe to get future episodes

    Email me at: rebecca@rebeccawagnercoaching.com

    Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

    Like us on FB: www.facebook.com/rebeccawagnercoaching

    Watch on Youtube: www.youtube.com/@rebeccawagnercoaching

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あらすじ・解説

IN THIS EPISODE:

Rebecca talks about Personal growth and evolution: Changing and growing can lead to natural shifts in relationships, with people either falling away or staying to support your journey.

Vibrational alignment: People come into your life for a reason, season, or lifetime, and your vibrational level can determine these connections.

Fear as a guide: Fear shows areas where you need to explore and set boundaries, helping you stay true to yourself.

The power of saying no: Setting boundaries and practicing saying "no" is essential to connect with your true self and desires.

Action step: Spend five minutes in self-reflection, asking three questions: "What do I need right now?" "What brings me joy?" and "What is missing?"

Goal of the exercise: Reconnect with yourself and create habits of self-awareness to clarify desires and needs.

Thank you and be sure to subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

Follow along on Instagram: www.instagram.com/rebeccawagnercoaching

Like us on FB: www.facebook.com/rebeccawagnercoaching

Watch on Youtube: www.youtube.com/@rebeccawagnercoaching

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