IN THIS EPISODE:

Rebecca Wagner introduces the "Stressed to Best" podcast, focused on helping listeners reduce stress and anxiety through heart-centered approaches.

Emphasizes the importance of connecting with the heart to turn reactive behaviors into mindful responses, leading to calm and joy.

Shares personal experiences, particularly in guiding her children from reactive to thoughtful behaviors, and highlights how these changes improve family dynamics.

Invites listeners to reflect on areas of their lives needing improvement and promises actionable steps in each episode for small changes with big impacts.

Encourages listeners to make small changes now to thrive in 2025 and invites listener input to shape future content.

Explains how mindset and thoughts shape reality, underscoring the power of positive thinking in reducing stress and anxiety.

The podcast will provide practical tools, techniques, and insights to help listeners achieve inner peace and joy.

Remember to reach out with questions, share the podcast, and engage in the journey toward a more balanced, joyful life.

Thank you and subscribe to get future episodes

Email me at: rebecca@rebeccawagnercoaching.com

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