Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Yoga for Beginners
- Burn Fat, Tone Up, & Release Stress with Yoga for Beginners
- ナレーター: Violet Meadow
- 再生時間: 42 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
This book covers everything there is to know about yoga for beginners. It's like having your very own Yoga expert that you can reference any time that you need to!
Most people think yoga is just for stress release but when done right it will burn fat and tone you up in all the right places too!
My goal is to give you everything you need to know about yoga to have pleasurable experience and be hooked for life.
Here's a sneak-peak of what you will learn:
- How yoga can significantly reduce stress
- How to lose weight with yoga
- The secret to using yoga to safely heal any type of pain.
- How yoga can quickly strengthen your immune system
- The best yoga poses for beginners
- The best yoga clothing for a great workout
- Yoga equipment for beginners
- And much more....
Plus I'll give you an intro to six of my favorite types of yoga:
- Hatha yoga
- Raja yoga
- Karma yoga
- Bhakti yoga
- Jnana yoga
- Tantra yoga
This book can take you from beginner to expert in no time. Get started today!