Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- ナレーター： Elizabeth Snellings
- 再生時間： 3 時間 1 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Weight Loss Psychology
あらすじ・解説
Weight loss psychology: Get a detailed behavior-based weight loss plan to overcome binge eating and emotional cravings in just four weeks!
Do you want to lose weight and keep it off permanently?
Are you looking for ways to shed pounds without starving and suffering?
It’s all about your weight loss mind-set, and this audiobook will help get you there!
You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want.
The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it? Often, the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you’ll never be able to sustainably lose weight.
The good news? You can fix your mind-set! This book has a four-week plan to help you do just that!