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Holistic Health Hacks for Busy Lives: Daily Doses of Wellness: How to Significantly Improve Your Health in One Hour a Day
- ナレーター： Tarryn Sarcone
- 再生時間： 3 時間 29 分
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Holistic Health Hacks for Busy Lives: Daily Doses of Wellness: How to Significantly Improve Your Health in One Hour a Day
あらすじ・解説
Holistic Health Hacks for Busy Lives: Daily Doses of Wellness is a holistic guide written by R.A. Gross to help one improve their health by modifying just a few behaviors in their modern-day life. The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.
Consider this a starter's guide introducing you to ancient wisdom and newfound wisdom to help you create a healthy body without spending hours a day. Think of this as a guide with legitimate short cuts that are based in science and proven results.