Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Holistic Health Hacks for Busy Lives: Daily Doses of Wellness: How to Significantly Improve Your Health in One Hour a Day
- ナレーター: Tarryn Sarcone
- 再生時間: 3 時間 29 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Holistic Health Hacks for Busy Lives: Daily Doses of Wellness is a holistic guide written by R.A. Gross to help one improve their health by modifying just a few behaviors in their modern-day life. The book will show you "How to Significantly Improve Your Health in One Hour a Day" by practicing good sleep hygiene, resetting your circadian rhythm at sunrise and dusk, grounding your body daily absorbing the health benefits of being connected to Mother Earth, exercising only 9 minutes a day, yet yielding the same benefits of doing 45 minutes of moderate cardiovascular exercise, intermittent fasting, meditation, breathwork, positive affirmations and the importance of cultivating healthy relationships in your life.
Consider this a starter's guide introducing you to ancient wisdom and newfound wisdom to help you create a healthy body without spending hours a day. Think of this as a guide with legitimate short cuts that are based in science and proven results.