
Happier, No Matter What
Cultivating Hope, Resilience, and Purpose in Hard Times
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Audibleプレミアムプラン30日間無料体験
¥2,200 で購入
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ナレーター:
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Adam Verner
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著者:
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Tal Ben-Shahar
このコンテンツについて
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:
- Spiritual: Are we living mindfully?
- Physical: Do we take care of our bodies?
- Intellectual: Are we challenged and curious?
- Relational: Do we nurture connections that nurture us?
- Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
©2021 Tal Ben-Shahar (P)2021 HighBridge, a division of Recorded Booksこちらもおすすめ
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-
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総合評価
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ナレーション
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ストーリー
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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