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Cultivate Calm: An Intentional Breath Practice for Shifting Seasons
- 2025/04/14
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Good morning, wonderful soul. Welcome to Mindful Mornings. Today, I know many of you are feeling the weight of early spring - that transitional energy that can leave us feeling simultaneously hopeful and uncertain. Perhaps you're sensing the gentle push and pull of new beginnings, wondering how to ground yourself amid shifting circumstances.
Let's take a moment right now to create a peaceful sanctuary within ourselves. Wherever you are - whether that's beside a window, in your kitchen, or nestled in a quiet corner - find a comfortable position. Allow your body to settle, like a leaf gradually coming to rest on calm water.
Take a deep breath in through your nose, feeling the cool morning air fill your lungs. And exhale slowly, releasing any tension you might be carrying. Notice how your breath moves naturally, without force - like a soft breeze moving through open branches.
Today's practice is about creating an internal compass of calm that can guide you through whatever challenges arise. Close your eyes if you feel comfortable, and imagine your breath as a gentle river of clarity flowing through your body. With each inhale, imagine drawing in pure, fresh energy. With each exhale, allow any worry or confusion to dissolve.
Right now, focus on three intentional breaths. Breathe in possibility. Breathe out limitation. Breathe in stillness. Breathe out distraction. Breathe in presence. Breathe out everything that doesn't serve your highest self.
As you continue breathing, gently place one hand on your heart. Feel its steady rhythm - a reminder of your inherent resilience. Your heart knows peace, even when your mind feels turbulent. Trust this inner wisdom.
Now, as you prepare to move into your day, set a simple intention. What quality would you like to cultivate? Patience? Compassion? Courage? Choose one word that resonates, and let it be your quiet companion.
When you're ready, slowly open your eyes. Carry this sense of centeredness with you. Remember, mindfulness isn't about perfection - it's about returning, again and again, to this moment.
Thank you for sharing this practice. If this resonated with you, please subscribe to Mindful Mornings. Together, we're creating a community of compassionate awareness, one breath at a time.
Wishing you peace, clarity, and gentleness.
Let's take a moment right now to create a peaceful sanctuary within ourselves. Wherever you are - whether that's beside a window, in your kitchen, or nestled in a quiet corner - find a comfortable position. Allow your body to settle, like a leaf gradually coming to rest on calm water.
Take a deep breath in through your nose, feeling the cool morning air fill your lungs. And exhale slowly, releasing any tension you might be carrying. Notice how your breath moves naturally, without force - like a soft breeze moving through open branches.
Today's practice is about creating an internal compass of calm that can guide you through whatever challenges arise. Close your eyes if you feel comfortable, and imagine your breath as a gentle river of clarity flowing through your body. With each inhale, imagine drawing in pure, fresh energy. With each exhale, allow any worry or confusion to dissolve.
Right now, focus on three intentional breaths. Breathe in possibility. Breathe out limitation. Breathe in stillness. Breathe out distraction. Breathe in presence. Breathe out everything that doesn't serve your highest self.
As you continue breathing, gently place one hand on your heart. Feel its steady rhythm - a reminder of your inherent resilience. Your heart knows peace, even when your mind feels turbulent. Trust this inner wisdom.
Now, as you prepare to move into your day, set a simple intention. What quality would you like to cultivate? Patience? Compassion? Courage? Choose one word that resonates, and let it be your quiet companion.
When you're ready, slowly open your eyes. Carry this sense of centeredness with you. Remember, mindfulness isn't about perfection - it's about returning, again and again, to this moment.
Thank you for sharing this practice. If this resonated with you, please subscribe to Mindful Mornings. Together, we're creating a community of compassionate awareness, one breath at a time.
Wishing you peace, clarity, and gentleness.