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サマリー
あらすじ・解説
Community and the people you spend your time with have been at the forefront of my mind recently. So, I thought I would share why community is so powerful and why finding people with similar interests and values can be such a powerful tool. Also, I discuss how interacting with your community(s) can profoundly impact you and the people in your community.
Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.
Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/
Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:
Instagram account: Training Tom https://www.instagram.com/training_tom/
Here is where you can keep up with all things exercise and fitness:
Strava account: Tom Regan https://www.strava.com/athletes/1810346