Have you ever found yourself overwhelmed, exhausted and frantically trying to juggle the demands of work and life, only to feel like you're on the brink of burnout? You're not alone.

The struggle to maintain balance while achieving our goals is more prevalent than ever. But don't despair, because I'm here to share insights from an incredible conversation I had with Melo Calarco - a fellow author (his book Beating Burnout, Finding Balance is a must-read) and expert dedicated to helping people thrive without burning out.

Melo is a remarkable individual whose mission is to help people perform at their best without sacrificing their mental health and wellbeing. Melo has extensive experience working in psychiatric clinics and has since transferred that knowledge into the corporate world, aiding entrepreneurs, CEOs and athletes in maintaining their drive without losing themselves along the way.

We chat about understanding the burnout crisis and how to recognise it in ourselves before it’s too late. Melo also outlines three essential pillars for maintaining balance and beating burnout:

1. Developing Self-Awareness: A foundational step in combating burnout is understanding your behaviours, emotions and physical responses.

2. Mastering Self-Regulation: The ability to manage your responses to stress and maintain control over your actions. It’s about learning to pause and choose your responses deliberately rather than reacting impulsively.

3. Consistency in Self-Care: A commitment to daily practices that promote long-term health and wellness. Here, Melo advises that self-care routines should be personalised and adaptable to fit individual needs and lifestyles.

Whether you’re an entrepreneur, an executive or anyone seeking more balance, remember that taking the time for intentional self-care is not just beneficial—it’s essential. I encourage you to implement at least one of Melo’s strategies today, and start the journey to a healthier, more balanced self.

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Check out Melo’s book: BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE

Connect with Melo:

Website: https://www.melocalarco.com/

LinkedIn: https://www.linkedin.com/in/melo-calarco/

Instragram: https://www.instagram.com/melocalarco_coach/

Connect with Janine:

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