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New Year, Same You--and That's Amazing
- 2025/01/09
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
The pressure to reinvent yourself every January is everywhere. But what if the best way to start the year wasn’t about becoming someone new, but about embracing who you already are?
In this episode, we’re flipping the script on the “New Year, New Me” mindset and exploring why the same you—right here, right now—is worth celebrating. Growth doesn’t happen overnight, and the truth is, you’re already more than enough.
Plus, I’m introducing a new segment to the podcast called “What’s Holding You Back?” Each week, we’ll explore something you might not even realize is keeping you stuck—something that could be blocking you from living the life you desire. This week, we’re talking about how living on autopilot might be quietly holding you back from the life you want.
Let’s rethink the way we approach the new year—and beyond.
Upcoming Yoga Retreat in Brazil
July 21-29, 2025
Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!
Learn More
In this episode, we’re flipping the script on the “New Year, New Me” mindset and exploring why the same you—right here, right now—is worth celebrating. Growth doesn’t happen overnight, and the truth is, you’re already more than enough.
Plus, I’m introducing a new segment to the podcast called “What’s Holding You Back?” Each week, we’ll explore something you might not even realize is keeping you stuck—something that could be blocking you from living the life you desire. This week, we’re talking about how living on autopilot might be quietly holding you back from the life you want.
Let’s rethink the way we approach the new year—and beyond.
Upcoming Yoga Retreat in Brazil
July 21-29, 2025
Join me and Saisha from Thick Thigh Yoga for an unforgettable yoga retreat in the heart of Bahia, Brazil. Together, we’ll immerse ourselves in the richness of Afro-Brazilian culture, enjoy breathtaking natural beauty, and reconnect with ourselves through yoga, meditation, and meaningful community. This retreat is your opportunity to step away from the noise, reset your energy, and embrace a transformative experience that will nourish your mind, body, and spirit.Ready to explore, restore, and thrive? Let’s make it happen in Bahia!
Learn More