Hello our anxious mom friends! 🌿

Join us as we sit down with the incredible Cristina Frank of Flow to Grow Wellness for our very first Part 2 interview! Since her first appearance in Season 1, Cristina has had an inspiring GLOW UP — now hosting her own podcast, The Rediscovered Mother, and leading transformational retreats.

We recently attended Cristina’s yoga retreat in the Poconos, and let us tell you, it was everything we needed and more. We dive into the experience, from the beautiful moments of connection to the challenges of facing our own inner thoughts. We share what it felt like to be surrounded by like-minded women, all striving to become their best selves.

Cristina has a gift for lifting people up and holding space for them when they need it most. In this powerful conversation, we discuss what we learned at the retreat, the tools and resources we took away, and how we’re bringing this newfound energy back to our families and everyday lives.

We hope you love this episode as much as we do — it’s packed with honest moments, valuable insights, and an invitation to rediscover yourself along the way. 💛 Grab your coffee (or tea), get comfy, and let’s chat!

You can find Cristina on IG at www.instagram.com/flowtogrowwellness/

& her website: www.flowtogrowwellness.com where you can sign up for Cristina's NEXT RETREAT!

If you are interested in attending The Rediscovered Retreat: Soul & Seed, you can use discount code MOM200 to get $200 off!!

& don't forget to check out her podcast: The Rediscovered Mother!

If you don't already go follow us on IG at www.instagram.com/mindovermom/

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