Hello our anxious mom friends!

This week, Nikki & Alyssa dive into the balance between advocating for our kids and encouraging their independence.

As moms, it’s natural to want to step in and solve every issue, but constantly stepping in can mean they miss out on valuable lessons in resilience and problem-solving.

Join us as we explore the art of knowing when to stand up for our kids and when to empower them to stand up for themselves—keeping our family team strong and united along the way.

** Sponsor Spotlight **

Hey Mama, Ready for a Stress-Free Disney Vacation? Let Beatriz Handle the Planning!

If the thought of planning a Disney trip makes you feel anxious and overwhelmed, you're not alone.

That's why Beatriz, a travel agent and mom herself, is here to take all that off your plate! Fluent in Portuguese, Beatriz has been to Disney four times in the past two years, so she's totally in the know on the latest rides and park systems.

Whether it's booking your resort, park tickets, ground transportation, dining reservations, or even keeping an eye out for promotions after you've already booked, Beatriz handles it all so you don't have to worry! She's even traveled with young kids herself and knows exactly what it's like to juggle the chaos of family trips, both in the U.S. and internationally.

Oh, and she can even book Disney Cruise Lines and international all-inclusive vacations, too!

So while you focus on making memories, Beatriz focuses on the details.

Take a deep breath, mama-Beatriz has you covered. Find her on IG at www.instagram.com/bea_thetravelgenie and start planning that dream trip today!

Thank you for tuning in to this episode of Mind Over Mom!

Go give us a follow on IG at www.instagram.com/mindovermom to stay up to date on all of the exciting things we have planned!

Hello our anxious mom friends!

Fall activities are everywhere—pumpkin patches, corn mazes, apple picking, hayrides—and while some moms dive headfirst into every autumn adventure, others pick and choose the activities that fit.

In this episode, Nikki and Alyssa share their own takes on fall family traditions.

Nikki loves getting her boys into the full fall spirit, while Alyssa prefers a more minimalistic approach to these seasonal outings.

Join us for a lighthearted chat about making the season your own and how, whether you do it all or keep it simple, you're still an awesome mom!

**Sponsor Spotlight**

Hey mamas!

We know time flies when you're making memories with your family, when was the last time you got professional portraits to remember these times? And to all of our entrepreneur moms, we know running a business and promoting yourself is a lot of work.

Whole Heart Studio is more than just the home of the Mind Over Mom Podcast; it's where moments are captured and stories are told.

Whether you're looking for beautiful family portraits to display in your home, or looking to take your brand to the next level, Whole Heart Studio is here for anything that means everything to you.

Located on Main Street in the heart of downtown Toms River, they offer in studio and on location sessions, so you can choose a setting that feels just right for you.

They specialize in photo, video, and content creation for portraits and headshots, events, and so much more!

Ready to book your session?! Visit the website online at wholeheart.studio for specials and more information!

Hello our anxious mom friends!

In this lighthearted and fun episode, we sit down with Liz, a talented artist and mom of three, who also runs two successful businesses: Siren & Stallion and Mural Magik.

We dive into the incredible ways art benefits kids (and their moms!), the power of creativity in everyday life, and the importance of surrounding yourself with like-minded women.

We met Liz at a networking event, and this conversation feels like a laid-back chat with friends.

Grab your coffee and get ready to be inspired by Liz’s creativity and her refreshing take on motherhood!

You can find Liz on IG at https://www.instagram.com/siren_and_stallion/

& https://www.instagram.com/mural_magik/

You can also get 25% off of a handprinted, signature Siren & Stallion jacket using code MOM25!

**Sponsor Spotlight**

Hey there, parents!

Are you feeling overwhelmed or anxious?

You’re not alone.

At A Work of Heart Counseling, the team of licensed therapists understand the unique challenges that come with parenting.

Their compassionate providers specialize in supporting moms and their kids, just like your family, helping you navigate the ups and downs of family life.

Whether you're dealing with stress, fertility, pregnancy or postpartum challenges, or just need an unbiased and empathetic ear, we’re here to listen."

Taking new appointments in person in Bergen County, NJ and virtually through telehealth, A Work of Heart is ready to support you!

Take a step toward a calmer, more grounded you. Visit www.aworkfheartounseling.com to schedule your first session today, or follow us on instagram @aworkofheart_counseling

**Because caring for your mental health is the best gift you can give yourself and your family**