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Autophagy: 2 Books in 1
- Discover Why Keto and Fasting Works, Ultimate Guide to Fat Loss and Anti-Aging
- ナレーター: Lizzie Richards, Derek Dysart, Steven Knudsen
- 再生時間: 2 時間 28 分
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あらすじ・解説
Did you know that 96 percent of people worldwide are unsatisfied with the look of their body?
What do you want your body to look like? Whether you are pear-shaped, orange-shaped or watermelon-shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. Autophagy is everything from exercises to helpful nutritional information; this audiobook outlines the simplest strategies to achieving your dream body.
You don't need to be a health expert or have years of fitness experience to keep up with this audiobook.
But right now, you might hear a scary voice, saying:
"It’s so exhausting to follow restrictive calorie diets and routines, I just can’t keep doing that."
or
"You did everything by the books, but your weight still comes back again and again."
Wait a minute...who said getting healthy was supposed to be exhausting? That’s insane, someone completely messed it up. A healthy life is a happy life.
This audiobook includes the following two manuscripts:
- Autophagy: Keto and Fasting Secrets You Need for Extreme Weight Loss and Anti-Aging - Heal Your Body from Within
- OMAD: Intermittent Fasting Guide to Losing Fat, Increasing Your Spirituality and Getting More Work Done
Key concepts discussed in this audiobook:
- Autophagy, what is it?
- Benefits of autophagy
- Natural way of losing weight and improving your health without counting calories
- Keto and intermittent fasting, the link to autophagy
- Different methods of intermittent fasting and their benefits
- The secret of anti-aging
- Detailed description of what changes take place in your body while in metabolic autophagy
- The success stories that will inspire you to start a better life immediately
I hope my audiobook will help anyone wanting to take care of their body and anyone interested in the topic who is looking for a helping hand in achieving their dream body, while also providing you with an awesome way to improve your body image.