Tapping statements are the words we speak as we tap. Tapping statements can be combined to make tapping scripts. Take the doubt out of whether your statements will heal your issue.

Anxiety has four parts: Unidentified anger, hurt, self-pity, and fear.

Living in a state of fear, we want a guarantee that our decisions and choices will produce the results or outcomes that we want. Feeling less than is played out in a cycle of shame, hopelessness, and self-pity. We feel shame about who we are, that we have little value, and that we are not good enough.

Feeling “less than” spirals down into depression, self-sabotage, and survival. Feeling less than and self-esteem are interchangeable.

When we feel less than, we have to be “right.” We need to be right! Beneath the need to be right is a fear of being less than. When we are not right, that means we are less than and that we aren’t enough. The need to be right throws us into survival mode.

Less than creates an illusion of fear...fear of being rejected, abandoned, left out, and/or forgotten.

Feeling less than, feeling sorry for ourselves, and feeling hopeless keeps us stuck in survival. When in survival, it is risky to step outside our comfort zone. Thus, the pattern repeats itself over and over and over.

Modern society trains us to achieve, accomplish, and strive to be more. When we are more than, and better than, then we have value, are needed, and feel significant.

Can we heal our “less than” and “anxiety” issues? Absolutely yes!

What is EFT Tapping?

If we want to make changes in our life, we have to change the dysfunctional beliefs. EFT Tapping does just that.

EFT is a powerful, self-help tool to help us heal and transform our lives.

It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.

What can EFT Tapping change and heal?

• Dysfunctional beliefs
• Painful emotions
• Traumatic memories

What will you learn from this book?

• How to tap
• How tapping works
• The first tapping statement to tap

What’s included in this comprehensive guide?

• Info about EFT Tapping
• 120 tapping statements (a bonus of 40 statements plus the original 80)

The book includes a story about a woman named Rene. Her feeling than and anxiety actions are analyzed in Chapter 2.

The Author

Tessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.