新着

Eating healthy is one of the most important steps you can take to maintain and improve your overall health. A balanced diet rich in essential nutrients can help prevent chronic diseases, boost your energy levels, and enhance your mental clarity. This book explores the world of healthy foods, providing insights into the best choices across various food groups and offering practical tips for incorporating them into your daily diet!

The Ultimate Guide to Chair Yoga for Seniors Over 60 is a practical resource designed to help seniors improve their health and quality of life through chair yoga, regardless of their fitness level or physical abilities. It offers step-by-step instructions that are accessible to seniors at various stages of physical ability.

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition. Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.

Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss. Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle. Struggling with willpower? Carb cycling is about balance, not deprivation.

Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

How to Lose Weight Without Working Out in Under 60 Days serves as a guide to people in need who want to lose weight without the appetite to go to the gym. It doesn’t matter what your “why” is. Albeit it for health reasons, appearances for a spouse or for yourself. Look no further. Everyone makes losing weight complicated. I, on the other hand, know it’s not. I’ve developed a strategy that has helped me lose over 100 pounds in a 8 month span that is legit. No scam. No overcomplicated meal lessons, no buying overpriced foods or having to totally abandon eating what you love.

Are you tired of feeling overwhelmed and uncertain about the changes that come with menopause? Are you struggling to support a loved one going through this challenging phase of life? It doesn't have to be this way. In fact, with the proper knowledge and support, menopause can become a journey of growth and empowerment. Introducing "Dealing with the Menopause"—a revolutionary guide that will not only help you navigate the physical and emotional changes of menopause but also empower you to fulfill this transition with confidence and cheer.

"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.

Trasforma la tua vita con il Metodo Bilanciamo! Come perdere peso e mantenersi in forma senza privarsi di nulla? Basta con le restrizioni alimentari e la paura di mangiare qualcosa che faccia ingrassare. Il cibo non è un nemico, ma una parte integrante della nostra vita che può essere dalla nostra parte. La dottoressa Giulia Biondi offre un metodo per aiutarti a trattare il cibo in modo sano ed equilibrato. Anche se non hai esperienza nel mondo della nutrizione, l'audiolibro ti aiuterà a partire dalle basi e ti darà gli strumenti per costruire la tua dieta quotidiana, mantenendola ricca e varia, e lasciando spazio ai tuoi cibi preferiti.

Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.

Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.