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Up from the Ashes, Finding Hope and Purpose: How to Rise Up and Embrace Your Resilience shares the story of author Dr. Tiffany Modica's journey through trauma, discovering her own resilience, finding hope and purpose through her faith in God, music, and overcoming diverse challenges such as human trafficking, foster care, abuse and neglect, and more.

Hooked by Fly Fishing brings you more than tales of trophy-sized trout and salmon caught in beautiful locations. Graham M. Mott offers valuable insights, humorous anecdotes, and life lessons learned along the way. With a focus on his personal connections and the therapeutic effects of fly fishing, this book will leave you feeling inspired and uplifted!

Le montagne esistono perché noi possiamo scalarle, possiamo camminarci, possiamo sciarci? Ha senso, in un ecosistema così fragile, perseguire un modello di sviluppo fondato sulla crescita, sull’aumento anno dopo anno di turisti e di impianti? Perché altre culture, dall’Himalaya alle Ande, hanno immaginato l’esistenza di montagne sacre, luoghi da cui l’uomo dovesse restare lontano? Cosa ci insegna questa idea di limite? Se sulle carte geografiche non esistono più spazi bianchi e inesplorati, in montagna non esistono più vette inviolate, in particolare sulle Alpi.

Sich selbst finden in den Bergen: Klettern mit Viktor FranklKlettern als Parabel für das Leben: Wir werden mit unseren Ängsten konfrontiert, überwinden äußere und innere Hindernisse, trainieren unseren Körper und unseren Willen und lernen, absolut zu vertrauen – unseren eigenen Fähigkeiten, aber auch unserem Seilpartner.Der weltberühmte Psychiater Viktor Frankl stärkte über das Klettern seine innere Ressource, die er "Trotzmacht des Geistes" nannte. Gegen seine eigene Höhenangst. Gegen die Nazis. Für das Überleben in vier Konzentrationslagern.

The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer.

Als im April 1912 die Titanic ihre Jungfernfahrt nach New York bestritt, reiste mit ihr auch ein Prediger, der unterwegs zur berühmten Moody Church in Chicago war: John Harper (1872-1912). Doch dann geschah die Katastrophe. Harper half bis zuletzt, die Passagiere nicht allein vor dem leiblichen Tod zu retten, sondern zeigte ihnen die Rettung für ihre Seele. Dieses Hörbuch ist eine gekürzte Fassung des gleichnamigen Buches und schildert im ersten Teil das dramatische Geschehen auf dem Ozeanriesen.

Smoke to See By is a collection of 21 essays and stories, many never before published, written by award-winning essayist and columnist Ben Moyer. The collection tracks the writer’s quest for intimate knowledge of, and personal connection to, the natural features of his home region, the foothills and ridges of Northern Appalachia.

Solange Ihr Arzt einverstanden ist, können Sie diese einfachen Übungen zu Hause, bei einem Freund oder sogar in einer Gruppe ausprobieren. Sie brauchen dazu kein ausgefallenes Fitnessstudio oder schwere Geräte. Sie brauchen lediglich Ihren ganz normalen Stuhl! Durch die Übungen können Sie Ihre Muskeln stark und beweglich machen, und wissen Sie was? Es macht viel Spaß, ohne viel Aufhebens!

Are you curious how a clinically depressed teacher, who coached wrestling, transformed a group of forgotten teenagers into champions? After being discharged from a psychiatric care unit, on anti-depressants, and with no job prospects, a lost man from the Pacific Northwest, reluctantly moved to Southern California.

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Mary Merrill is not an ordinary woman. Don’t be surprised if she is sweeping at your front porch one morning. She is a great entertainer who values bonds and “En”. That’s who Mary J. Merrill is. My family and I are honored to be in a small part of her extraordinary life.

Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humor, determination, and a touch of madness. George’s witty storytelling and unexpected encounters make this collection a rollercoaster of laughter, resilience, and the triumph of the human spirit. Get ready for a one-of-a-kind listening experience that will leave you inspired and entertained from start to finish.

Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.

Two highly respected outdoor journalists, Kirk Deeter of Field and Stream and Charlie Meyers of the Denver Post, have cracked open their notebooks and shared straight-shot advice on the sport of fly fishing, based on a range of new and old experiences—from interviews with the late Lee Wulff to travels with maverick guides in Tierra del Fuego. The mission of The Little Red Book of Fly Fishing is to demystify and un-complicate the tricks and tips that make a great trout fisher.

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

Written in a relatable and empowering tone with plenty of personal anecdotes and case studies to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.

In Legendary, LeBeau along with veteran Steelers’ scribes Scott Brown and George Von Benko will revisit that unforgettably dominant 2008 defensive unit, one of the most feared and successful in the modern NFL landscape. A deep dive into each game of the 2007-2008 championship season, with added perspective of how that “Blitzburgh” defense stacks up against the other great contemporary defenses, LeBeau also intersperses revelations about the 2008 Steelers with anecdotes from his nearly 60 years in the NFL as both a star player and groundbreaking coach who spanned decades of football innovation.

In F1 Racing Confidential, Guardian journalist Giles Richards draws on more than a decade of experience working at the heart of Formula One to reveal the inner workings of the world’s most glamorous motorsport. Featuring exclusive interviews with men and women working at every level of F1 Teams including Mercedes, Red Bull, Ferrari, McLaren, Alfa Romeo, and Aston Martin, this is an unprecedented, behind-the-scenes look at the complete workings of a modern Formula One team.

The Color of Everything is a thrilling tale of risk and adventure, written by a man who has done it all: he’s stood at the top of the world, climbed imposing mountain faces alone in the dark and become the only American to summit an 8,000-meter peak in winter. But it is also the story of a tumultuous life--a stirring, lyrical memoir that captures the profound musings of a brilliant and unquiet mind grappling with the meaning of success, the cost of fame, addiction, and whether it is possible to outrun your demons.