Mary Claire Haver

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.

Informativo e fundamental, este livro explora as águas ainda relativamente desconhecidas da transição hormonal. A Dra. Mary Claire Haver tem sido uma voz ativa sobre a menopausa nos Estados Unidos, e sua pesquisa, combinada a uma experiência genuína, se transforma em um manual objetivo e elucidador.

“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia....

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs.