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This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

"The toad" is a fairy tale by Hans Christian Andersen. A very exciting story of a little toad, who motivated by the excitement for adventure, leaves his home at the bottom of a well, and his curiosity leads him into some very interesting adventures. He bears inside his head a most precious jewel, the ceaseless longing for a higher experience. In the end he is carried as far up on a stork's mouth as he ever could be. This tale imparts the thought that our finest possession is not what we own, but what we are.

Snow White and Red Rose are two little girls living with their mother, a poor widow, in a small cottage. They are very good little girls, they love each other dearly, and their mother is very fond of them. Dark-haired Red Rose is outspoken and cheerful and loves to play outside. Fair-haired Snow White is quiet and shy and prefers doing housework and reading.

Understand a crucial part of the history of French monarchy, with this collection of portraits of some of the most spectacular rulers of France. This catalog lists the kings named Louis, from Louis XIII the Just who stood up against political intrigues, to Louis XVIII who reigned during the Restauration of the French Monarchy after the fall of Emperor Napoleon. For each one of these Kings, you will find a detailed description of the style of his reign and his political achievements.

Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.

The bar was high after the glorious reign of the Sun King. Louis XV, his successor, had a difficult time driving the country through religious disputes, intellectual shifts and economical hardness. This eventually led to a steep economic decline, which played an important role in the reaction of the French people against the monarchy, and eventually gave way to the French Revolution.

Charles Baudelaire is one of the greatest French poets. His most famous work, Les Fleurs du Mal (The Flowers of Evil), was deemed scandalous at the time because of its themes of sex and death, lesbianism, corruption, wine, and the oppressiveness of living. Its powerful imagery and ravaging use of the senses had many name him an unequaled master; the effect on fellow artists was "immense, prodigious, unexpected, mingled with admiration and with some indefinable anxious fear", while the regime of the Second Empire had Baudelaire prosecuted and fined for his "insult to public decency".

On a cold New Year's Eve, a young, poor girl tries to sell matches in the street. She is already shivering from cold. She shelters in a nook and sits down. The girl lights the matches to warm herself. In their glow she sees several lovely visions, including a Christmas tree and a holiday feast. The girl looks skyward and sees a shooting star; she then remembers her grandmother saying that such a falling star means someone is dying and is going to Heaven. As she lights the next match, she sees a vision of her grandmother, the only person to have treated her with love and kindness. She strikes one match after another to keep the vision of her grandmother alive for as long as she can.

Ali Baba is a poor woodcutter who discovers the secret of a thieves' den, entered with the phrase "Open Sesame". The thieves learn this and try to kill Ali Baba, but Ali Baba's faithful slave-girl foils their plots. Ali Baba gives his son to her in marriage and keeps the secret of the treasure. This story is included in many versions of the "One Thousand and One Nights". It is one of the most familiar of the "Arabian Nights" tales.

We have selected for you 100 great quotes about faith. Faith is a strong belief in the doctrines of a religion, based on spiritual conviction rather than proof. Faith can inspire great men and women in their actions, in their thoughts, in their lives. The Bible contains a clear definition of faith in Hebrews 11.1: "Now faith is the assurance of things hoped for, the conviction of things not seen." Simply put, the biblical definition of faith is "trusting in something you cannot explicitly prove."

Discover the fundamentals of the French republic with two essentials. "The French declaration of the rights of Man and of the Citizen" has been of tremendous influence on every democracy ever since; "La Marseillaise", which has been called "the greatest national anthem in the world", is a powerful and inspiring cry for battle and freedom. "The Declaration of the rights of Man and of the Citizen" introduce the idea that human rights are a feature of human nature itself; it is the first time the rights of man were said to be universal, without distinction of race or religion. This was the idea used to create a nation of free individuals equally protected by law, and it is still the basis of many democracies today.

With its account of the life and teachings of Jesus Christ, of the Apostles' ministries in the early church, letters about Christian doctrine and counsel, and the prophetic Book of Revelation, the New Testament contains the essence of Christianity and an endless source of inspiration. We have selected for you 110 essential quotes, to accompany you in your daily life, give you references for your discussions and food for your thought. These quotes provide a precious occasion of reflecting on the wisdom accumulated in these sacred pages.

Discover the endless fascination of Indian culture with five tales, selected for you for their power of evocation, wisdom and humor. "The Alligator and the Jackal" is a tale of wit and cleverness, about which will defeat the other. "Singh Rajah and the Cunning Little Jackals" is another example of how cleverness can overcome even the most powerful. "The Farmer and the Money-Lender" shows the eternal struggle between class, and a way to trick the tricker; "Who Killed the Otter's Babies?" will bring you deep reflections about causality and responsibility; and Tit for Tat is a powerful lesson about the dangers of habits.

A father had two sons. The younger, when asked by his father what he would like to learn to support himself, said he would like to learn to shudder. A sexton told the father that he could teach the boy. After teaching him to ring the church bell, he sent him one midnight to ring it and came after him, dressed as a ghost. The boy demanded an explanation. When the sexton did not answer, the boy, unafraid, pushed him down the stairs, breaking his leg.

Goldilocks is a princess so beautiful that a King falls in love with her at the mere sight of her picture; he then sends a prince to bring her back to him, so as to marry her. But the Prince, who goes by the name of Charming, will be the one winning the heart of the damsel despite himself.

Lao-Tzu was a philosopher and poet of ancient China. He is known as the reputed author of the Tao Te Ching and the founder of philosophical Taoism, and as a deity in religious Taoism and traditional Chinese religions. As a central figure in Chinese culture, the emperors of the Tang dynasty and modern people both claim Lao Tzu. Some of his great quotes are "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness."

This series of exercises is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercises will help you overcome anxiety while easily improving your confidence and social skills.

Jean-Jacques Rousseau initiated the modern genre of autobiography, vastly influenced the development of the Enlightenment through his political philosophy, and helped develop modern educational thought, although his book on the question outraged the French parliament so much that an arrest order was issued against him.

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

Richard III: one of the most divisive and enigmatic figures in British history. Few monarchs have been held in greater infamy than Richard Plantagenet, who would later ascend the throne as King Richard III; his character has been passionately besmirched and defended, and the arguments still rage after several centuries. He was depicted as a deformed monster in Shakespeare's play, but maybe this was to obey the will of the Tudor monarchy of the time. His real tragedy was both personal and political; his story, replete with intrigue, murder, war, and treachery. Richard III laid the foundations for modern government, often taking the side of the people against the barons; for this, he eventually paid a terrible price.