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The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.

The skills of poise, physical ease in public, clarity of speaking, and engaging, effective communication are well understood and can be practiced and developed in ways that will greatly improve your success in presenting yourself in any setting. Melanie Martin Long, a celebrated teacher of acting and directing, leads you in an in-depth exploration of the skills - and the joy - of performance and self-presentation. With the skills you’ll develop, you can confidently step forward as a performer or presenter, offering your best self to the world in any setting.

In AD 60/61, Rome almost lost the province of Britain to a woman. Boudica, wife of the client king Prasutagus, fomented a rebellion that proved catastrophic for Camulodunum (Colchester), Londinium (London), and Verulamium (St. Albans), destroyed part of a Roman legion, and caused the deaths of an untold number of veterans, families, soldiers, and Britons. Yet with one decisive defeat, her vision of freedom was destroyed, and the Iceni never rose again. Boudica: Warrior Woman of Roman Britain introduces listeners to the life and literary importance of Boudica.

This favorite book for children, based on the author's own youthful experiences, describes the family life of the Marches in a small New England community. Meg, Jo, Beth, and Amy are raised in genteel poverty by their loving mother, Marmee, while their father serves as a chaplain during the Civil War. The story explores their domestic adventures, their attempts to increase the family's income, their friendship with the neighboring Laurence family, and their later love affairs and destinies as women.

Written as a series of vignettes, this rewarding book recounts the life and adventures of respected writer Mary Fisher. Decades of travel through America and Europe supply the fodder for these tales, with wonderful details of the people, places, foods, and thoughts that have flavored her journey.

'As I look back, there is a parallel theme to my years at war: love. By that I mean the love - there is no other word for it - I came to feel for the troops and the overwhelming sense of personal responsibility I developed for them. So much so that it would shape some of my most significant decisions and positions.'

In 1995, Karen Horwitz, aka the CHANGE EVERYTHING TEACHER, discovered our schools suffered from the 'Harvey Weinstein syndrome'—the powerful get their way no matter how wicked until someone finds the courage to expose them. She wrote a memoir to do to those running our schools what that brave actress who testified against Weinstein did. Listeners will learn why we have school shootings and how to end them and restore democracy. She names the corruption that transformed our schools from revered institutions to mere shells White Chalk Crime™ and reveals how it dismantled democracy.

David Rivers is used to his targets being chosen by the CIA. But this time, the target has chosen him. When a senator’s daughter is kidnapped in Benghazi, a Filipino terrorist named Khalil Noureddin claims responsibility and demands to negotiate with only one man: the leader of a CIA team that tried and failed to kill him over a year ago. David remembers the failure all too clearly. And while his team narrowly escaped a ruthless terrorist force, the attempt catapulted Khalil into international notoriety and caused him to vanish completely—until now.

For Smoke and Sally Jensen, the Sugarloaf Ranch is the American Dream come true. A glorious stretch of untamed land near the Colorado-Kansas border, it’s the perfect place to stake their claim, raise some cattle, and start a new family. But when a man claiming to be an army colonel arrives in Big Rock—with a well-armed militia—the Jensens’ dream becomes a living nightmare. This stranger calls himself Colonel Lamar Talbot. He’s come to warn them about a looming war with the Cheyenne Indians. And only he can save them from a bloody massacre—by launching a counterattack that’s even bloodier.

For David Rivers and his team, the mission was supposed to be simple—retrieve a defecting militia leader and deliver him to CIA interrogators. But nothing is simple in Yemen, where vast swaths of terrain are controlled by Houthi and Al Qaeda fighters. When they locate the asset, the team discovers why he has been deemed critical to their intelligence effort.

Elite CIA operative David Rivers leads his paramilitary team into rural Pakistan with a critical directive—neutralize Kamran Raza, a rogue general selling nuclear secrets to the highest bidder. But when their mission is blown apart, the unit uncovers a devised plot with stakes far beyond their wildest estimations: a conspiracy to ignite a nuclear crisis between Pakistan and India. Raza's intricate plan, a digital charade of doctored communications, could convince both nations they're on the brink of war.

This fascinating volume investigates how the concept of soul is connected to BDSM and kink, exploring the world of alternative sexualities through the psychology of C. G. Jung and James Hillman as listeners are guided on a provocative, lively journey through darker aspects of the sexual imagination.

When you've been told your whole life that something is sinful, you have two options. Avoid it like the plague, like it has the power to destroy all that is good and pure. Or become as fixated upon it as Eve was upon that apple. I'm sick of the push-pull of terror and temptation. It's tearing me apart. I just want a bite of the apple. More than a bite. I want to devour it. Have its juices spill from my lips. And by apple, I, of course, mean sex.

Is our destiny written inside our very DNA? Richard Rudd suggests that humanity is on the verge of a major shift in consciousness rooted in a new understanding of how our genes operate. He introduces this fantastic possibility, showing how the "gene keys" are an inner language designed to transform our core beliefs about ourselves and raise us to a higher level of awareness.

An ultimatum from my football team manager landed me here on this far-flung tropical island, where I'm expected to work on my issues in a rehab center for the elite. I'm not the only one here to curb their reckless behavior. My teammate, Theo Lewin, has been banished to the island with me. Now, we're supposed to learn how to work together. Otherwise, we risk being transferred to another team. There's one small problem. We've hated each other since the day we met. Forced to confront our issues with nowhere to escape, we're expected to not only spend our days together but our nights, too.

Like a songbird in a cage, Anya has spent her entire life as the General's perfect daughter. He snaps his fingers; she jumps. He tells her to smile; she beams like she is made of the sun itself. But underneath all those games and glitter, she's working to destroy her father and save the city she loves. When an undine sneaks his way into her city, intent on kidnapping her, she lets him take her.

Occult Feminism: The Secret History of Women's Liberation dives deep into the occult roots of the movement, detailing the lives of some of its most prominent figures and the esoteric beliefs that inspired and motivated them. Since the 1970s, everything we learn about the history of the women's movement has been subject to gatekeeping by radicals who run women's studies departments in universities. But there's an entire history that has been obscured from public view.

Hear Mr M.H. a driving instructor from Kent whose female pupils are all very keen to learn, and hear why Ms G.E. of Derby really loves the older man. John C. of Wigan tell us how he met his favourite ‘Readers Wives’ fantasy in his local market, while C.K. of York tells of the young lady delighted to have her privacy invaded by the junior reporter on the job. Listen in while Ms B.C. of Dundee describes why she likes being on top. Plus many many more.

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.

Trowbridge Dispatch is part of the Trowbridge, Vermont series of novels and stories, wherein I.M. Aiken draws on her roots in public safety to narrate tales of the everyday heroes that every community depends on.