検索キーワード： ナレーター "Loula Taylor" すべてのカテゴリー

Many of our relationships in life present great challenges and rewards. The ways in which we relate to our friends, coworkers, partners, parents, and others is affected by our level of mindfulness or attention to the present moment. By becoming more mindful, we can become aware of all the feelings and dynamics at play in our relationships. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and let go of judgement.

Intimate relationships tend to be the most challenging and meaningful relationships in our lives. While it's relatively easy to “fall in love”, the key is maintaining a caring partnership that spurs mutual and individual growth. When conflicts arise, it’s essential to be able to talk with openness, honesty, and compassion, and to let go of judgement and blame. Being able to clearly express your feelings, as well as truly listen to your partner’s needs, is a great skill.

All of our relationships in life can be both challenging and rewarding. The way we relate to our friends, partners, coworkers, parents, and others is affected by our mindfulness or attention to the present moment. By becoming more mindful, we become aware of the many feelings and dynamics at play in our relationships. Meditation is a journey of inner discovery that enables us to accept ourselves and others just as we are and cultivate gratitude for our own gifts, challenges, and desires.

Welcome to Guided Meditations for Anxiety by My Guru Meditation. This session will help you overcome anxiety, fear, and discontentment if you meditate every day for one week. I'm honored to guide you through this relaxing session so that you can let go of all doubts that hold you back from attaining the life that you deserve.

Help your children look forward to bedtime with our three special hypnosis tracks for kids! Don’t let the word “hypnosis” scare you. Our meditation tracks are specially designed by certified professionals, tested by us, and approved by our own children. As a result, you will be able to surprise your fussy sleeper with this magnificent audiobook.

Now, you can replace conventional bedtime stories with a series of bedtime hypnosis tracks for kids that will make bedtime more fun. Every single track has been carefully created by certified professionals to promote relaxation, calmness, and serenity. Our bedtime hypnosis audiobook for kids will help eliminate distractions and make bedtime more enjoyable for your kids and easier for you. Breathe a sigh of relief, knowing that your children will be able to learn meditation and enjoy a soothing night’s sleep with our bedtime hypnosis tracks for children.

If you are reading this, then traditional bedtime stories and fairy tales are not doing the trick. What you and your kids need is a more effective solution that will not only make bedtime more enjoyable and also introduce your children to the benefits of meditation. Learn how you can help your kid look forward to bedtime and fall asleep faster!

I am honored to guide you through my relaxing meditation sessions that will inspire you to become your authentic self, radiating good health and moving through all chapters in life with resilience. For these sessions, please find a spot where you enjoy relaxing and you will not be disturbed by the outside world. There is no skill level required. All you need to do is find a comfortable position and enjoy. This time is for you, so please consider these meditations an investment in your overall well-being.

Studies show that deep REM sleep is vital to life. It helps reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and preventing the start of diseases like Alzheimer's. Quality sleep will help you feel incredible. And in the long run, it could save your life. Mindfulness meditation is the key to better sleep and a stress-free life. It is widely accepted and researched as one of the most effective practices for reducing stress and will also help you to fall asleep faster and get higher quality sleep. Our guided meditations are designed from years of mindfulness practice and research.

Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.

If you are looking for an alternative way to lose weight and build the body of your dreams, then you have to uproot your past eating habits, plow your mind’s field and plant the seeds of mindful eating. Listening to these proven meditation tracks will help you overcome your obstacles and change your unconscious mind.

Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!

Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks.

Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

Do you want to help your child feel more relaxed and joyful? Are you looking for a resource that will enable your little one to drift into sweet sleep, each night? Yoga nidra is a practice that children of all ages can do. It’s perfect for kids who have difficulty sitting still as typically done in classic meditation. Since yoga nidra is done while lying down in a comfortable position and guided using the voice of the teacher, it is more accessible to young children.

Would you like to learn meditation but don’t know how to get started? When we think of “meditation”, we often visualize a person dressed in flowing robes, sitting in a cross-legged position with their hands on their knees. This stereotype is just one of hundreds of different ways to meditate. Mindfulness meditation can be practiced in any moment, during any activity, including walking, sitting, standing, or lying down. With the help of basic mindfulness meditation strategies, you can learn how to become more aware and accepting of your thoughts and feelings in a healthy way.

Do you worry that you will forget everything you’ve studied? Do you worry that you will run out of time? If this sounds right to you, then you're suffering from test anxiety. And hypnosis can be a powerful way to reprogram your subconscious mind so you can learn to feel confident about any test.