検索キーワード： ナレーター "Brennan Koenigsreuter" すべてのカテゴリー

Two of the body’s physiological functions are the body’s core temperature and metabolic rate. These functions are tightly linked to one another. If you have a low body temperature, understanding actions you can take to raise your body’s thermostat can increase your metabolism.

You are a ray of f*cking sunshine. Of course, even an awesome ray like yourself has to deal with shade from a**holes and bullsh*t. That’s why this book exists: to brighten the f*ck out of your day with sparkly humor and badass positivity.

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

In January 2022, I ran a public survey about neurodivergent traits and co-occurring conditions. The response was amazing, particularly considering that the survey included over 200 questions. This book is not an in-depth statistical analysis of the results, a scientific/medical/academic report, or anything brainy like that; it’s just me, looking at the most obvious patterns that emerged from the survey and ranting about what they suggest. If that’s not what you are looking for, this is your chance to save yourself some money or buy something else instead!

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.

The Sociopath’s Puppet tells the heart-wrenching memoir of Arianna's struggle when she finds herself stuck in a terrible relationship after leaving a 10-year alcoholic & abusive marriage. At first, Paige seemed to be the one person she had longed for, but as the situation unfolds, she realizes how she had been unwittingly trapped and entangled in his web.