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If your workplace is at home, do not miss these 10 tips to gain effectiveness and efficiency when you are in your workday.ILLUMINATIONNatural light is very important to your eyesight, so find a corner near the window. And do not turn your back to the entrance of light as its reflection will dazzle you. The best thing is that the light enters you, if possible, from the left (or the right if you are left-handed).AVOID PASSAGE ZONESYou will be working many hours, so whenever possible, find a corner where you can have your office. Concentration is important and in aisles or distributors ...

Compasses work by detecting the Earth's natural magnetic fields. ...This allows the needle to react in the best way to nearby magnetic fields.Since opposites attract, the south pole of the needle is attracted to the north pole of the Earth ...Find out more in this podcast.

The exterior is the manifestation of the interior. So if you really consider that you lose in everything, that you fail in everything, it is because inside you are believing it. So the first point is the following.1- Change the loser mentality - Fight against all contrary feelingsThere are two ways in which the life of a loser is gestated, and it is by acting on the mind and on the feelings. And the following usually happens.You think that you are the best and that there is no one like youPride is born - feelingThat pride leads to failure - There are many ways I can do itAnd the cycle repeats,...

Being a perfectionist entrepreneur can get you in a lot of trouble.Find out how in this podcast.

To speed up the menstrual cycle when it has already started, you can try the following methods:- Have an orgasm. Sex or masturbation that leads to orgasm can stimulate contractions of the uterus, which can cause more menstrual flow to come out of the vagina.- Exercise.- Avoid using tampons.Find out more in this podcast.

What is assertiveness? Assertiveness is making the other person see how they are behaving and showing them how they could behave assertively. Example: "The more you get angry, the more you yell and, at the same time, you don't listen to me and the harder it is for me to express myself ... Why don't you stop for a moment and first listen to what I want to say to you?"Find out more about your assertiveness in this podcast.

Seven key points to write a good article:- Formulate an idea. - Include your point of view (or not).- Identify your audience. - Look for background.- The beginning should be captivating. - Includes conclusion (or not).- RereadDiscover more in this podcast.

Think about the boss that you would not like to have again, does someone come to mind?Most at some point had a complicated supervisor, the kind who have more than one "enemy" in the office and who rarely fits. As you visualize that person, try to remember what behaviors made him a bad boss.If you, on the contrary, want to become a leader who motivates your team, you should avoid these attitudes and focus on following these tips:1) SHARE YOUR KNOWLEDGEKnowledge becomes even more valuable when it is shared. Every good leader is concerned that the members of his team constantly take on new ...

Allergies can cause a number of symptoms such as runny noses, sneezing, itching, rashes, edema (swelling), or asthma. Allergies range from mild to severe.A severe reaction called anaphylaxis can be fatal. Doctors use skin and blood tests to diagnose allergies.Discover more in this podcast.

We can affirm that we are facing the safest means of transport in the world: aviation registers one serious accident for every 2.4 million flights. Do you know how much more likely there is to suffer a car accident? In Spain, one out of every 356,357 journeys ends in an accident; and according to the World Health Organization, 3,500 people die every day in traffic accidents. These data are not trivial. This low accident rate is reached thanks to a series of steps that are followed to the millimeter when a takeoff is planned: for the aircraft engine to start up, a series of basic rules must be ...

Those people who go out for a run know very well what it means when they say foot pain. Perhaps some good advice will help you avoid that unpleasant feeling of loaded legs after training. And although a good diet and constant hydration before, during and after exercise are ideal for the body to be healthy and function correctly, it is also necessary to pay attention to the care of the feet.Find out how to improve the health of your feet in this podcast.

Emotions are affective states that we experience. Subjective reactions to the environment that are accompanied by organic -physiological and endocrine- changes of innate origin. The experience plays a fundamental role in the experience of each emotion.Find out more in this podcast.

Vaccines work by mimicking the organisms that cause disease. They stimulate the defensive system to act against infectious organisms.Discover more in this podcast.

Work-related stress comes in different forms and affects the mind and body in different ways. Little things can make you feel stressed, like a copier that never seems to work when you need it or phones that don't stop ringing. The main stress comes from having too much work or not enough work, or doing a job that does not satisfy you. Conflicts with your boss, your co-workers or clients are other major causes of stress.Having a little stress is normal. Stress releases hormones that speed up your heart, make you breathe faster, and give you a rush of energy. Stress can be helpful when you need ...

Aggression is an emotional state that consists of feelings of hatred and wishes to harm another person, animal or object. For its part, aggression is any form of behavior that aims to physically and or psychologically hurt someone.Discover more about this topic in the podcast.

The Blockchain is a set of technologies that allow to maintain a distributed, decentralized, synchronized and very secure registry of the information that computers and other devices work on, that is, it would come to fulfill the function of a public registry in digital operations, since it allows uniquely identify each person and device and store and trace that identification at all times.Discover more in this podcast.

How to create a good work environment? Some tips:1. -Foster respect: In a company or work team, different personalities meet, who may not have the same beliefs, realities, work systems, etc. Therefore, respect ensures that coexistence is healthy and constructive.2. -Listen to all opinions: A good leader must ensure that his entire team considers itself heard. In addition to having different points of view, he will be able to identify the problems or behaviors that must be improved to achieve a good functioning.3. -Properly handle crises: In all companies there are moments of crisis, but it is ...

How to keep flowers fresh for longer. Some tips:- Remove any wrapping.- Cut the stems in a bevel.- Do not put too many flowers in the same vase.- Warm water.- Do not place your vase in places with current or access to direct sunlight.- Change the water every two days.- Cut the leaves that are submerged.Discover more in this podcast.

Social skills are abilities or skills that allow a person to interact appropriately with others. We tend to think that they are innate and immovable and that we cannot work on learning and / or improving them.The reality is very different, and it is that effective communication is a skill like any other and, therefore, it can be learned and trained in a way that plays in our favor and in favor of our individual purposes and those of the team when it comes to achieve success in the projects we start.Discover the benefits of practicing effective communication. The disadvantages of not applying ...

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.Listen this podcast to know more.