検索キーワード： 著者 "A. A. Allen" すべてのカテゴリー

A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your strategy.

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

This powerful collection brings together two of James Allen’s most profound works—As a Man Thinketh and The Way of Peace. In these timeless classics, Allen explores the transformative power of thought, self-discipline, and inner peace, offering listeners a path to true fulfillment and mastery over their lives. In As a Man Thinketh, Allen teaches that our thoughts shape our reality, emphasizing personal responsibility and mental discipline as the key to success and happiness.

Seit den Enthüllungen rund um die Transhumanistische Allianz ist das Sonnensystem in Aufruhr. Ed wird in den internationalen Ethikrat einberufen und muss Entscheidungen über den Einsatz von riskanten Technologien treffen. Im Zuge dessen untersucht Kumiko die Testperson eines Experiments, das Rätsel aufgibt. Ein Selbstmord erschüttert die Bewohner von Sphäre 1 und es macht sich eine Aggression breit, die sogar Tiere in der Biosphäre anzustecken scheint. Rakesh versucht herauszufinden, was dahinter steckt und muss sich tief sitzenden Ängsten stellen.

Project Profile Podcast Is where Australia's best property marketers share their stories. We delve into the challenges faced in promoting and marketing new developments, the creative strategies used to captivate buyers, and how data-driven marketing is shaping the future of property sales. Whether it’s discussing high-end residential projects or new community developments, this podcast explores the full spectrum of property marketing.

One of the biggest secrets of the ages is this: thought is creative. Thought creates reality—no matter how much it might seem otherwise. This is the secret of power, success, love, and health. You shape your reality by shaping your thoughts. This is staggering and incredible, but it’s the truth. These twelve classic works all describe the true power of mind and how to make it work for you to achieve success and fulfillment in all areas of life: work, money, relationships, even luck.

Get on your knees and prey Lauren Marchetti war für Junior Trocci schon immer off limits – seit der Highschool! Denn während sie stets süße Unschuld verkörperte, lebte Junior in einer Welt voller Gewalt, und er ließ Lauren ständig abblitzen, nur um sie zu schützen. Bis heute hält er sich von ihr fern. Aber als er sie in einem schwachen Moment googelt, findet er heraus, dass sich Lauren zu einer verführerischen, toughen Frau gewandelt hat: Sie postet heiße Fotos auf Social Media und arbeitet in einem nahe gelegenen Club.

Ein Paar, das zusammen mordet, bleibt zusammen Für Krankenschwester Aly gibt es nichts Besseres, als die maskierten Männer, deren Videos sie online von ihrem Alltag ablenken. Ein Account hat es ihr besonders angetan: perfekte Choreographien, heiße Musik, und der Typ ist echt sexy.

Welcome one and all to The Academy’s Captive Audience! Here your hosts Ben and Kit will delve into the award winning and rightfully nominated films since the creation of the Academy of Arts and Sciences. Our goal is to create an audio record of these films. Our reactions, thoughts, and overall experience will be here as a guide post to navigate all those films you may have never heard of and always wondered why they won. Without any further ado, Let’s roll that film!

The AllenAnalysis – If it stinks, I’m dragging it into the light. No sugarcoating, no hand-holding—just raw, unfiltered breakdowns of politics, power, and the absurdity of the status quo. I cut through the noise, expose the hypocrisy, and say what needs to be said—loudly. If you’re tired of the sanitized, spoon-fed narratives, you’re in the right place. Subscribe now—because the truth hits harder here.

In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.

Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.

Jack would rather be at sea than fixing the mistakes of his grandfather, the late Earl of Stansworth. Instead, he finds that inheriting his grandfather's wealth and title and securing the welfare of his sister and mother means joining the ranks of high society and living with the aristocracy. Luckily, Ivy Carslisle, the granddaughter of a dear friend of Jack's late grandmother, is willing to teach him etiquette and properly introduce him into society.

Homicide Detective Max Rupert never fully accepted his wife's death, even when he believed that a reckless hit and run driver was the cause. But when he learns that in fact she was murdered, he devotes himself to hunting down her killers. Most of his life he had thought of himself as a decent man. But now he's so consumed with thoughts of retribution that he questions whether he will take that last step and enact the vengeance he longs for.

Lucy, a smart, attractive, and well-respected botanist, travels to Blackwell Manor to take care of her sick cousin, Kate, who is married to Miles' younger brother. For Lucy, the trip is a welcome respite from her work and recent discovery of a breakthrough serum that could eliminate the scourge of vampires from London. But Lucy finds more than she bargained for when she arrives at the Manor.

Anthony Blake is in love with his best friend's sister, Sophia Elliot. But his plans to court her are put on hold when he is forced to resume his role as an undercover spy for the Crown. A secret document listing the names of the entire network of British spies - including his own - has been stolen. To protect Sophia, Anthony cuts off all ties to her and exchanges his life as an honorable earl for the facade of a flirtatious playboy.

Doctor Isla Cooper is cursed. Each night, at the stroke of midnight she falls into a deep sleep from which she cannot be awakened for six hours. To make it worse, the curse has an expiration date - after a year, she will fall asleep forever. And the year is almost up. In a desperate attempt to find Malette - the witch who cursed her - Isla blackmails her way onto Daniel Pickett's private airship bound for the Caribbean, only to discover she's traveling with three illegal shapeshifters and the despicable Nigel Crowe.

Do you know how the wealthy look at the world? Where are their priorities? What are their spending and investing habits? How do they feel about opportunity, poverty, charity, and employment? The answers just might surprise you. But acquiring the mindset of a millionaire takes more than a focus on money. In fact to the very rich, money is a byproduct of value given. This is just one crucial piece of the entire picture, revealed here in this program.

Hazel Hughes has spent her life believing she is a Medium - someone who can talk to ghosts. But as of yet, that skill has remained frustratingly elusive. She is also suffering from a reoccurring childhood dream of someone who looks almost exactly like Hazel, but this dream version of herself is slowly going mad. Sam MacInnes is a talented surgeon who runs in the highest social circles thanks to his family's position and history. When Sam hires Hazel to assist him with his medical practice, he is immediately drawn to her intelligence, wit, and beauty.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.