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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, travel through rich and immersive soundscapes inspired by the rugged Australian landscape.

Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep. Press play to take a gentle sonic journey that will serenade you to sleep.

Audible exclusive. The delightful Claire North visits the Audible studios to talk about what to expect from her new book - The Sudden Appearance of Hope. How do you live your life when everything you do is meaningless and forgotten? What is a life worth? And what really is perfection?

Harry Parker comes from a long line of military men. He joined the British Army at 23, served in Iraq in 2007 and in Afghanistan in 2009. It was whilst on night patrol in Afghanistan that he had an accident which resulted in an IED explosion and the loss of both his legs. As well as completing a postgraduate degree in fine art, Harry has channeled the emotional and physical trauma of the accident into an impressive debut novel, Anatomy of a Soldier.

Pam St Clement is nothing short of a national treasure. We know her best for her role as Pat Butcher in BBC's Eastenders, and in a celebration of the character's penchant for earrings, she has written and narrated an autobiography entitled End of an Earring. She talks to Robin Morgan about her experience whilst writing and recording her biography.

Clare's debut novel, I Let You Go, became a sensational bestseller. Her second novel, I See You, is set to follow in these footsteps. Clare discusses what we can expect, about the success of her first novel, and what we can expect next.

Julia Heaberlin visits the Audible Studios to talk about her latest book, Black Eyed Susans. To write this disturbing thriller Julia conducted thorough research into mitochondrial DNA, death penalty law and child psychology.

Jocelyn is principal of an organisation called Seven Learnings, and in her new book, The Greats of Leadership, she shows us how we can take inspiration in the workplace from some rather unexpected sources.

Exclusive to Audible, best-selling writer Carl Vernon discusses his book Anxiety Rebalance; this is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this online best seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.

German-Canadian writer Dan Vyleta, famous for his debut novel Pavel & I which gained international acclaim discusses his latest novel Smoke, which tells an alternate-history of 19th century Britain.

Celebrated French crime writer Pierre Lemaitre and his English language translator Frank Wynne join us for an exclusive interview in the Audible Studios. In November 2014 Pierre won the top literary prize in France - the Prix Goncourt - for his novel Au revoir là-haut. His latest novel is a dark and disturbing thriller called Blood Wedding.

In her thirties and feeling somewhat unfulfilled by an undeniably high-flying career in commerce, Sheila O’Flanagan decided to sit down and write her first book.

A few more years and a few more books later, she found that she was able to give up her job in the city and write full time as a novelist and as a journalist for The Irish Times. Here she talks about her new book The Missing Wife.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Richard Madeley has been gracing our screens since the early 1980s, best known for his time on This Morning and Richard and Judy with his wife, Judy Finnegan. Taking inspiration from the Richard and Judy Book Club, Richard recently started writing novels of his own. He visits the Audible Studios to talk about his latest crime novel, The Night School.