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In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

"Bears like Paddington are very rare," says Mrs Bird, "and a good thing too, or it would cost us a small fortune in marmalade." It's a good thing for lots of reasons that bears like Paddington are rare. Whether it is his attempts at home decorating, detective work or photography, the bear from Darkest Peru causes his own special brand of chaos.

Crawford Hunt wants his daughter back. Following the death of his wife four years ago, Crawford, a Texas Ranger, fell into a downward spiral that left him relegated to deskwork and with his five-year-old daughter, Georgia, in the custody of her grandparents. But Crawford has cleaned up his act and met all the court-imposed requirements, and now the fate of his family lies with Judge Holly Spencer.

Sherlock Holmes is a fictional detective of the late 19th and early 20th centuries, who first appeared in publication in 1887. He is the creation of Scottish born author and physician Sir Arthur Conan Doyle. A brilliant London-based detective, Holmes is famous for his intellectual prowess, and is renowned for his skillful use of deductive reasoning (somewhat mistakenly - see inductive reasoning) and astute observation to solve difficult cases.

The second instalment of Tolkien's epic tale, adapted from the original BBC Radio 4 full-cast dramatisation. Having fled the Shire in their escape from Sauron's Dark Riders, Frodo and the Fellowship of the Ring have journeyed to Rivendell and beyond

We have never had so much information at our fingertips, and yet most of us simply don't understand how our world really works. Professor Vaclav Smil is not a pessimist or an optimist, he is a scientist, and this book is a much-needed reality check on topics ranging from food production and nutrition, through energy and the environment, to globalisation and the future. For example, the carbon footprint of meat is well known, but did you know that the equivalent of five tablespoons of diesel fuel goes into the production of each greenhouse-grown, medium-size, supermarket-bought tomato?

In this compelling dialogue, two of the world’s most influential thinkers reflect on the value of equality and debate what citizens and governments should do to narrow the gaps that separate us. Ranging across economics, philosophy, history, and current affairs, Thomas Piketty and Michael Sandel consider how far we have come in achieving greater equality. At the same time, they confront head-on the extreme divides that remain in wealth, income, power, and status nationally and globally.

The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.

“Long live the King” hailed Entertainment Weekly upon publication of Stephen King’s On Writing. Part memoir, part master class by one of the bestselling authors of all time, this superb volume is a revealing and practical view of the writer’s craft, comprising the basic tools of the trade every writer must have. King’s advice is grounded in his vivid memories from childhood through his emergence as a writer, from his struggling early career to his widely reported, near-fatal accident in 1999—and how the inextricable link between writing and living spurred his recovery.

From Blackstone chairman, CEO, and co-founder Stephen A. Schwarzman, a long-awaited book that uses impactful episodes from Schwarzman's life to show listeners how to build, transform, and lead thriving organizations. Whether you are a student, entrepreneur, philanthropist, executive, or simply someone looking for ways to maximize your potential, the same lessons apply.

Magical retellings of four classic fairy tales. In "Rapunzel" read by Tamsin Greig, beautiful Rapunzel has been imprisoned by an evil enchantress. Every day, she sits at the window of her high tower, and sings as she lets down her long hair. Then one day, a prince comes riding by.... In "The Tinder Box" read by Stephen Mangan, a wizened old woman promises a soldier riches beyond his wildest dreams. All she wants in return is a small tinderbox - but is there more to the tinderbox than meets the eye?

Warren Buffett remains one of the most sought-after and watched figures in business today. He has become a billionaire and investment sage by buying chunks of companies and holding onto them, managing them as businesses, and eventually reaping huge profits for himself and investors in Berkshire Hathaway. The first two editions of The Warren Buffett Way gave investors their first in-depth look at the innovative investment and business strategies behind the spectacular success of living legend Warren E. Buffett.

A sparkling collection of the major works of the ever-adored Oscar Wilde, with incredible casts including Judi Dench, Martin Clunes, Michael Sheen, Miriam Margolyes, Ian McDiarmid, Joely Richardson, Penelope Keith, Martin Jarvis, Diana Rigg, Simon Russell Beale, Sheila Hancock, Ian McKellen and Stephen Fry.

Damen is a warrior hero to his people and the rightful heir to the throne of Akielos, but when his half brother seizes power, Damen is captured, stripped of his identity, and sent to serve the prince of an enemy nation as a pleasure slave. Beautiful, manipulative and deadly, his new master, Prince Laurent, epitomizes the worst of the court at Vere. But in the lethal political web of the Veretian court, nothing is as it seems, and when Damen finds himself caught up in a play for the throne, he must work together with Laurent.

Paddington Bear always manages to find himself in tricky situations, sometimes extraordinary situations. Like the time he had a difficult encounter with a policeman or when he found himself in deep water with a newspaper reporter. But since arriving from his native Peru after an earthquake Paddington has always felt at home with the Brown family who found him on Paddington station.

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

When the Browns take Paddington to the Christmas grotto at the local department store, their journey through the Winter Wonderland is full of unexpected surprises. But the best surprise is a present from Santa. After all, who else would find the perfect present for a bear like Paddington?

By the authors of the international best seller Why Nations Fail, based on decades of research, this powerful new big-picture framework explains how some countries develop towards and provide liberty while others fall to despotism, anarchy or asphyxiating norms - and explains how liberty can thrive despite new threats.

Paddington Bear first met the Brown family at a railway station–Paddington station, in fact. He had travelled all the way from Darkest Peru with only a jar of marmalade, a suitcase and a label reading ‘Please look after this bear’. Without further ado, Mr and Mrs Brown promptly welcomed the adventurous bear into their family, and in honour of their meeting place they named him Paddington. The Browns soon discover that Paddington is a most unusual bear. Ordinary things–like having a bath–become quite extraordinary when a bear called Paddington is around.

As the days grow shorter and the temperature drops, Halloween approaches. Come, brave listener, pull up a chair, and spend some time with master storyteller Stephen Fry as he tells us some of his favourite ghost stories of all time, in truly terrifying spatial audio. From the headless horseman of Sleepy Hollow to the tortured spirits of M.R. James, from Edgar Allan Poe’s terrifying tale of a doppelganger to Charlotte Riddell’s Open Door that should definitely stay shut, join Stephen as he tells you some truly terrifying tales.