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Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting. In this practical and concise manual, Dan Crown provides you with the essential tools and techniques to recognize and counteract manipulative tactics designed to distort your perception of reality.

Annon and Mom's Great Sea adventure is an exciting story of being able to work together as a team in order to overcome an obstacle.

Narcissistic Abuse, Gaslighting, Codependency, PTSD. Have you found yourself in a relationship that left you feeling drained, confused, and unsure of yourself? If you suspect you've been in a relationship with a narcissist, this book is for you. Escaping the Narcissist’s Grip offers a comprehensive guide to understanding narcissistic abuse, recognizing the signs, and taking the necessary steps to heal and move forward. Discover the tactics narcissists use to manipulate and control their victims, and learn how to break free from their toxic influence.

When you take in an abused dog, you're not just giving them a home—your giving them a chance at life. But how do you navigate the emotional and practical challenges of this responsibility? Rescuing and Caring for an Abused Dog is more than just a guide; it's a heartfelt companion for anyone ready to embark on this transformative journey. Through the deeply personal story of BoBo Jones, Jennifer shares her wisdom, experiences, and practical advice to help you bond with and care for an abused dog.

Lillian Newburg isn’t concerned when she finds a gold card with a note stuck under her car windshield. Concerned, no. Curious, yes. Who would write such a note? Is someone from her office playing a joke? She stuffs the note in her pocket and forgets about it. But this note is no joke. A mysterious stranger has told Lillian that she is in mortal danger. If she continues to ignore the message, what happens next won’t be the stranger’s problem.

When rumors surface that the Black Queen might still be alive and living in a haunted chasm beneath Zagreb’s Bear Mountain, it prompts the Star Council to dispatch star daimon Leo Solar to Earth to investigate. After witnessing a bizarre event at a local music gig, former philosophy student Dario Taubek begins to notice a strange-looking man in a star suit. Curious, he follows him and what he discovers catapults him into a world he never knew existed. A world of magical trams, myths and monsters, celestial beings, and the legendary Black Queen.

When Olivia Hartley inherits her uncle's prestigious riding school, Hartley Ridge, she thinks she's in for a peaceful new chapter in her life. But as she settles into her role as the new owner, she quickly discovers that Hartley Ridge harbors dark secrets that threaten to destroy everything her uncle built.

A short, imaginative story. About a family and a pet. With an unforeseeable challenge. Imagine the close bond with the family. Then, you will be able to see. Even the smallest thing will save the day!

Dusty Walker is a soft-spoken cowboy who never stopped dreaming about the first girl he ever loved. He never felt worthy of her and she hardly notices him, but could he be the one cowboy she can learn to trust?

Olivia Cooper never expected to catch the eye of Liam Gallagher, Weston College's star athlete and most sought-after bachelor. But when a chance encounter leads to a magical evening, Olivia finds herself falling hard for the charming soccer captain. As their whirlwind romance blossoms, Olivia and Liam face the challenges of balancing their budding relationship with the demands of college life. Their bond is tested when Olivia's grandmother suffers a serious accident, but Liam's unwavering support brings them even closer together.

Sarah Evans thought she had her life figured out. As a successful psychologist, she spent her days helping others navigate their troubles. But when a mysterious stranger appears in her office, Sarah's world is turned upside down. Plagued by fragmented memories and inexplicable visions of the future, Sarah discovers an earth-shattering truth: she possesses extraordinary precognitive abilities, suppressed and hidden by a shadowy organization known as the Guardians.

Kori hopes to start a new life—to be loved by friends, a cute boy named Robin, and a new family. However, her sister takes all that she wants. Because Kori stands up for her cousin against their racist peers, she again becomes an outcast. Then one day, Sera and Robin have a falling out, which gives Kori the opportunity to take back all that is rightfully hers. Can she do it? Or will she be held back by the popular girls and the voices in her head that want to destroy her?

Michael’s girlfriend Emma, whom he thinks is pregnant, is missing. Imagine how helpless and scared one would be in such a situation. After frantically searching for Emma for days in spite of her parents’ resistance, Michael posts a notice about his missing girlfriend. After seeing the posting, Emma’s parents furiously stormed in on Michael, and confront him for making the situation public. With the help of a friend, Jess, who stood up to the parents, they leave without causing too much of a scene.

The Hitman is good at his job but he doesn’t like paying back what he owes. He will have to pay for his mistakes no matter how much he wants to live care free. The whole state is affected by everyone’s mistakes but it’s up to the whole community to fix themselves to prevent a world they were unaware of being possible.

Celebrated feminist and investigative journalist, Tyra Dove, is asked by a friend to look into the sudden disappearance of her younger sister. Based upon the research of her assistant Laurie Bass, Tyra is led to the isolated hilltop village of Foley.

This book guides those caught in toxic relationships with family, friends, or romantic partners. "BREAKING FREE: A Guide to Healing from Toxic Relationships and Recognizing Narcissistic Personality Traits" offers support and a roadmap for rediscovering self-worth and reclaiming life.

In the town of Willow Creek, where the annual Willow Festival usually marks the height of excitement, tea shop owner Emma Thorne finds herself steeped in a murderous mystery that threatens to uproot the very foundation of her beloved community. When the town's curmudgeonly tycoon, Harold Blackwood, is found dead beneath the ancient willows he threatened to destroy, Emma's curiosity — much like her prized tea blends — begins to percolate. Armed with nothing but her wits, a mysterious map, and an unlikely alliance with a ambitious city journalist, Emma delves into Willow Creek's shadowy past.

What makes someone a game-changer? Is it creativity, a thirst for knowledge? Perhaps it is motivation, the ability to think outside the box and take risks. Perhaps it is all of these attributes and more. Through The Game Changer Perspective, listeners will gain insight on what it means to be a game-changer, what qualities make up those people who change our world, and what you can do to become one yourself.

Sarah Prescott thought she was just taking on a simple job—organizing the papers of a reclusive author. Instead, she stumbled upon a secret that powerful people would kill to keep buried. Hidden within the pages of a long-lost manuscript lies evidence of a conspiracy that reaches the highest echelons of government. As Sarah delves deeper, she finds herself caught in a dangerous web of lies, betrayal, and murder. With the help of a disillusioned FBI agent and a veteran journalist, Sarah races against time to expose the truth.