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Are you a young adult determined to build your self-love and resilience to enhance your emotional and mental well-being? Would you like to acquaint yourself with tools that will effectively boost your self-worth and confidence for a happier and more fulfilling life? If so, this is the book for you! Many young adults today are grappling with a multitude of emotional and mental issues that often lead to a weak sense of self.

Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan! Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health. What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind. Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.

This is the book for you! Get ready to level up your game in pleasing your partner in bed. This guide isn't just about understanding what makes your lady tick, it's also your ticket to building a tight bond that goes beyond the bedroom. In this thought-provoking guide, you’re invited to a transformative journey of navigating the complexities of relationships, learning how to break barriers and ignite passion!

Feeling lost and unsure during your teenage years? "Growth Mindset Revolution for Teens" is your essential guide to conquering doubts and building resilience. With practical strategies rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), this book empowers you to thrive amidst challenges. Authored by mentor Jill Courtland, who combines extensive research with empathy, this guide helps you navigate adolescence with confidence.

Freedom was a word Sloan had heard echo throughout Technohaven's districts. However, it was an idea that most of the city's citizens couldn't comprehend. Between manipulative automatons and limited digital currency, there was no room for growth—for life.

Acclaimed relationship counselor Beverly Laz takes you on a transformative journey, sharing her wealth of expertise and practical advice to help you unlock the secrets of a truly fulfilling partnership. With captivating stories and relatable experiences, Laz delves into the core principles that underpin a lasting marriage, helping you navigate the complexities of love and commitment.

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

Finding Solid Ground is a must-listen survival guide for anyone who is dealing with borderline personality disorder. This book offers you unique insights on BPD alongside practical and empathy-driven solutions, which will help you manage your condition, develop self-understanding, and promote stronger relationships. Whether you are someone who suffers from BPD yourself or you are a carer for someone who does, this book is not one to miss.

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!

Inside this book, you'll discover evidence-based techniques to handle anger, useful strategies to build a strong relationship with your child and ways to foster your child's development. If that's not enough you'll learn many more tips to create a safe and positive home environment, manage all your emotions, and raise happy and emotionally stable kids. Are you willing to challenge yourself?

As a banker, artist-turned-entrepreneur, I navigated the corporate world alongside Cleveland, a brilliant banker and a friend. Our close proximity at work brings us together. But working together on weekends music promotions and collaborating on an album lets me see a new side of Cleveland. I love his creativity, spontaneous vibe, and his can-do attitude. Cleveland's dedication to numbers contrasted my creative spirit, but our connection deepened with each shared moment spent together.

Single moms are everyday heroes, putting their families' needs before their own without a second thought. Elizabeth Owens has created Single Mom Budgeting Made Simple just for you—it helps single moms take charge of their finances. No more sleepless nights wondering if you’ll ever get ahead. No more juggling multiple dead-end jobs and sacrificing precious time with your kids just to make ends meet. With Elizabeth's simple budgeting techniques, you can finally create a stable future for yourself and your family.

Leaving a toxic relationship is complicated. It becomes even more confusing when children are involved. One minute, you might feel relieved and empowered; the next, you wonder if you're doing the right thing. Don't worry—you are not alone. Author Olivia Clarke, a survivor of abuse and trauma with a background in psychology, offers you the insights and practical tools she's gathered to help you establish boundaries after separation and create a parenting plan and a nurturing space for your child.

Do you feel bound to the past, weighed down by painful experiences and heavy emotions? Have you found yourself getting desperate, wanting to seek more ways to let go and move forward? Leaving the past behind isn't easy for everyone. The haunting memories and constant stream of thoughts create mental roadblocks that can make even the most basic tasks feel like a chore. Present living is one of the most powerful methods to overcome self-limiting beliefs and thrive in the future.

Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace. With her expertise and sympathetic ear, author Valorie Anderson provides holistic solutions, modern insights, and innovative tools to help you cope with menopause, ultimately enhancing your overall well-being.

Sloan’s expedition through the divisions unraveled centuries’ worth of secrets and revelations. Each discovery brought her closer to the truth… And now, she seeks to reclaim Technohaven—her city by birthright. But allies are hard to come by in a world divided by war.

With the right guidance, you can work on yourself and discover helpful ways to address your past trauma. If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for! This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.

Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.

Seeking funding for group homes, I encountered Lucas at a fundraiser, where he proposed sponsorship through a fake marriage. I accepted his proposal to help give financial stability to my child and community projects. His compassionate nature, ability to fulfill my needs, and philanthropic endeavors captivated me. Now entangled in a ruse marriage with Lucas, his warmth as a single dad mirrored his daughter's smile. Despite my concealed pregnancy and ensuing upheaval, Lucas's unwavering support made challenges surmountable.