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Optimal Health is an inspiring nine-step guide to help anyone and everyone to achieve a better life through fitness and nutrition. It is based on easy-to-understand information that works for all.

Whenever regular Janes and Joes look at the people who land on the covers of Men's Health or Sports Illustrated, they have a tendency to think to themselves that they could never get a body like that. However, this couldn't be farther from the truth. Anyone has the capacity to build their body to an optimal physical state. It's just a matter of knowing what you need to do and developing that drive to pursue such an endeavor. This audiobook is going to delve deep into the science and art behind building an optimal physique.

The purpose of strategic planning is to set the overall long-term aim of a firm in a direction that allows it to compete and grow. Strategic planning is an old concept, with many variations of models and processes. Leaders have used many of these models and processes for years, and still, some leaders fail to effectively apply them. This is often due to the difficulty in applying the models and the lack of explanation for the significant relevance of the processes, including the tools used in each phase.

My name is Nazareth Rizkallah. I’m a dad as well as a professional comedian. Before my oldest son John was born, I became interested in learning how to father a child. My career allowed me to spend quality time with and interview influential men from pastors, rabbis, and leaders, to politicians. I found out from my interviews that the way a father treats his children would have a powerful impact on the way his children will raise their children. Like it or not, a father will leave a legacy.

Do you want to learn how to lose weight by eating meat and following the carnivore diet so that you get your body in the kind of shape that you’ve always dreamed about? The carnivore diet is a safe, proven weight-loss system that will help you lose fat and get your body looking great. And the best part is that you already eat many of the things in the carnivore diet daily so it won’t upset your normal life.

Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.

Do you want to start your own business and become a success? Have you looked at various ideas and are still stuck on what would be best for you? Is a food truck business something that you could see yourself doing? If a new business seems like it could be for you, then this book, Food Truck Business, could be just what you are looking for.

Gaslighting is a means by which narcissists and sociopaths try to control a victim by subtle and sometimes not too subtle use of lies, confusion, and other techniques that are designed to make the victim question and doubt themselves about certain events. In its severe forms, it can destabilize a victim and lead to an almost total loss of control in their lives.

Gifts from a Guide: Life Hacks from a Spiritual Teacher is the second book in Duke Tate’s My Big Journey series, expounding in detail many of the concepts and themes touched on in Duke’s first book Returning to Freedom: Breaking the Bonds of Chemical Sensitivity and Lyme Disease. It contains a wealth of knowledge the author learned from his Sufi Teacher Ali Dede, while being a student in Instituto Alef over a period of seven years from 2005 to 2012.

Note that stress, worry, and anxiety are not products of some kind of mental health deficiency. The truth is, everyone experiences these emotions at some points in their lives. The best you can do is to learn how to control them to make the best out of your life regardless of the storms you may encounter.

This moving courtroom drama is based on a true incident that exposed the shocking conditions at Alcatraz. The tale begins when 18-year-old Willie Moore makes the biggest mistake of his life. Now, all he wants is a chance to talk baseball before he dies.

Five classic novelisations of TV stories involving space travel and adventure.

TV’s first ecclesiastical comedy, All Gas and Gaiters was enjoyed by more than 10 million viewers on BBC One between 1966 and 1971. Written by husband-and-wife-team Pauline Devaney and Edwin Apps, it was so popular that a selection of scripts were revised and re-recorded for radio with the same star cast as the television series. Robertson Hare starred as the archdeacon of the fictional St Ogg’s Cathedral.

The Roman General Titus Andronicus returns from war with four prisoners who vow to take revenge against him. They rape and mutilate Titus' daughter and have his sons killed and banished. Titus kills two of them and cooks them into a pie, which he serves to their mother before killing her, too. The Roman emperor kills Titus, and Titus' last remaining son kills the emperor and takes his place.

Count Claudio falls in love with Hero, the daughter of his host. Hero's cousin Beatrice (a confirmed spinster) and Benedict (an eternal bachelor) are each duped into believing the other is in love with them. Claudio is deceived by a malicious plot and denounces Hero as unchaste before they marry. She faints and is believed dead but recovers to be proved innocent by a chance discovery. Benedict wins Beatrice’s love defending her cousin’s honour, and to his surprise, Claudio is reunited with Hero, who he believed dead.

Depicting a once-great ruler's descent into madness, King Lear is one of the most powerful tragedies ever staged. King Lear divides his kingdom among the two daughters who flatter him and banishes the third one who loves him. His eldest daughters both then reject him at their homes, so Lear goes mad and wanders through a storm. His banished daughter returns with an army, but they lose the battle and Lear, all his daughters and more, die.

Tired of the everyday grind? Ever dream of a life of romantic adventure? Want to get away from it all? We offer you Escape - designed to free you from the four walls of today for a half-hour of high adventure! In this episode, an English journalist attempts to rescue his Russian wife, a famous ballerina, who is being held captive in Moscow.

Tired of the everyday grind? Ever dream of a life of romantic adventure? Want to get away from it all? We offer you Escape - designed to free you from the four walls of today for a half-hour of high adventure! In the episode, Junius Peabody is alcoholic, broke, and on a beach on an island at the end of nowhere. Finding a fortune in ambergris, his troubles are only beginning!

Family life in wartime America could be fun - if you had a sense of humor! Here's William Bendix as the clamorous-yet-caring father and "revoltin'" riveter Chester A. Riley, who always seemed to end up on the silly side of things! Through 16 digitally restored and remastered episodes from 1944, Riley cozies up to the boss, competes with the neighbors, and causes all manner of comic calamity.

This radio dramatization of the classic movie, featuring some of the original stars, aired on May 5, 1947.