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This book will teach you how to meditate, which will provide a level of inner peace that is a far more effective and important tool for life than even the life jacket needed to brave the amazing power of the ocean. Prepare yourself to learn to be strong, brave, and at peace through anything life throws at you with the help of meditation.

The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet.

Your happy hormones are screaming, they want to be fed! A broken relationship left your self-belief gutted and eroded. It robbed you of your self-confidence, leaving you timid and floundering. Then, went on to steal the keys to your understanding of how important you are. Now, you can’t figure out where your life is going, you’re completely lost! But, can you start dreaming afresh, feed the dreams, see them flourish, and bear fruit? This is why Restoring the Broken was written.

Trying to escape the vicious cycle of alcohol? You are trapped in an illusion of alcohol. You want to get out of it right now and turn your life in the right direction. If so, look no further because this audiobook is the solution to all your problems. The author is a Certified Alcohol Coach who has helped thousands of people to come out of their addictions. The five steps mentioned in this audiobook are not some cheap hacks but rather a complete guide. They are tested and proven.

Stress is a big contributor to many of the everyday struggles we face, yet many people assume they are powerless in the face of it. However, this is untrue. You need to understand that you have a lot more control over what happens to you than you thought.

The illegitimate son of the Roman Emperor Tiberius Caesar, Lucius must prove his worth as a captain in Jerusalem in order to win his father’s favor. Instructed to keep the peace during the Passover is proving to be impossible. A man named Jesus had the city in an uproar. All hell had broken loose. Lucius is ordered to scourge an innocent man and lead him to his crucifixion - his only crime? He was said to be the son of God. Doubts begin to cause the veiled resentment to surface, and he wonders what life is really all about. It had to be more than he had experienced.

"Something needs to change!" Does this sound familiar? We all think it at some point, but how do we actually put change into motion or react when it blindsides us? Let me show you how to embrace change and create a better version of yourself that will improve your life and show you what you are truly capable of.

Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

The Power of Healthy Living is a valuable book that contains insights on how to align your body, soul, and spirit to live a healthier and happier life; how to achieve mental health and live above depression, anxiety, and confusion even while under pressure; how to live a stress-free life; how to set SMART goals for your health and fitness and every other area your life; the art of journaling; and more.

A wonderful trip through time and a whild journey of trails and tribulations.

After a broken relationship, we feel betrayed, frustrated, stuck, broken, and in the world of emotional roller coaster of pain. This book will help you weather the storm and navigate the treacherous water of brokenness to bring peace, and allow you to move on. You are the captain of your ship, and Mending the Broken will give you the nautical tools to steer your ship to its desired destine.

Mike felt an instant attraction to Rachel. Bold, funny, vivacious, and endearing. She was like the sun to his moon. Until Rachel’s family secret was enough to cleave a soul in two. Ensuing guilt, anger, and adversity threaten to tear them apart. They must revisit their past to come to terms with their future.

Jane finally has her life together. She is vice president of accounts at the advertising agency Warren Mitchell & Partners. She has a stable long-term relationship with classical violinist Derek Lowell and a bright future full of family, close friends, and success. But a surprise encounter with Craig Keller - managing partner of Keller Whitman Group and a powerful advertising magnate - stirs up emotions from her disastrous liaison with him two years earlier.

Jane struggles with her self-image, while reaching for the stars in the cutthroat world of Los Angeles advertising. As she claws her way up to the position of Director of Accounts at the ad agency, Warren Mitchell & Associates, her career goals force her into fierce competition with her colleagues. When Jane is coerced to comply with a client’s unreasonable and sordid requests, she frantically seeks an escape.

Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!

Many parents are not aware that sleeping, and especially sleeping through the night, is not an innate but a learned behavior. That is why it is essential to teach your infant how to sleep on his/her own at nap time and during the night. The result? You are not only better able to be the great parent you wish to be, but you will have time and energy to heal your mind and body from the stresses of pregnancy and childbirth.

When it comes to building wealth, nothing beats real estate. The real estate industry is responsible for producing the third highest number of billionaires in the world and has created millionaires throughout the decades. On top of that, you may well know that the world of real estate investing is rife with dubious advice.

Gannon doesn't know what's happening to him. The emotions that he felt the moment he saw Willow hit him so strongly, and he can't get her out of his mind. This is unlike anything that he has ever experienced, and though everything in his heart is telling him that he wants to be near her, his mind is holding him back. Willow knows that something has changed in Nana's home, but she doesn't know what. The gorgeous man in the greenhouse appeared seemingly out of nowhere in the weeks since Willow has visited.

Three stand-alone dark mafia romances in the best-selling Polizzi Crime Family series.

Still separated by the planets where they are, Maxim and Ivy long for one another as they face some of the greatest challenges of their lives. On Penthos, a discovery on the ship creates chaos and causes Maxim to reach out to Avery for help, hoping he can rely on the knowledge of the human pilot to keep everyone safe. It is the words of his father, however, that remind him that his greatest priority is still the woman he loves and the life that they are building together. When he sets out on a mission by himself, he encounters danger that might take all of it away forever.