検索キーワード： 著者 "Marina Kamen" すべてのカテゴリー

Let yourself go as you do this 28-minute elliptical program, which offers chart-topping original music, vocals, and verbal instructions by Marina.

At a tempo of 132 beats per minute, the featured songs include "Letting Go", "Mediterranean", and "Heaven!"

Come enjoy this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 132-136 beats per minute, the featured songs include "My Philosophy", "Walk at the Mall", and "Drive-Thru".

Feel the sweat with this 30-minute cardio motivation program, perfect for all cardio activities inside or outside. This workout offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 128-134 beats per minute, the featured songs including "Totally Fabu", "Velvet Dreamlover", and "Mumbo Jumbo(Rizzo)".

Holla!...as you do this 20-minute elliptical program that offers chart-topping original music, vocals, and verbal instructions by Marina.

With a tempo range of 126-134 beats per minute, the featured songs include "Make Me Holla!" and "Say That You Love Me!"

You won't want it to be over as you do this 29-minute elliptical program, which offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 146-150 beats per minute, and featured songs include "Over", "Angel", and "Nothing Without You!"

Marina's audiobook I'm Steppin' Out: Confessions of a Food-a-Holic is a personal account of Marina's life, from childhood through her marriage and eclectic career. As a mother of three children who has lost 100 pounds, Marina understands what it takes for a woman to achieve the American dream in today's crazy world of entertainment, fitness, and family.

Believe in yourself as you do this 31-minute elliptical program that offers chart-topping original music, vocals and verbal instructions by Marina.

The tempo range is 120-132 beats per minute, and featured songs including "Passionate Lies", "Try Tonight", and "Today I Believe!"

Welcome to the elliptical world with this 20-minute beginner elliptical program, which offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo range is 136-138 beats per minute, and featured songs include "Wilkomen" and "Shout It!"

Burn those calories with this 30-minute elliptical program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo range is 120-136 beats per minute, and featured songs included "Lift Me Up", "Loaded", and "I'm Burnin' Up".

Don't let another day go by without trying this 20-minute beginner elliptical program, which offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 134 beats per minute, and featured songs include "Another Day Goes By" and "C'est La Vie!"

Come enjoy this 20-minute beginner elliptical program, which offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo is 134 beats per minute, and featured songs include "Elliptical Illusion" and "Typical".