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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.

You’re not crazy, but the world is. Put it all in perspective with a weekly dose of pop culture, bizarre phenomena, and introspective therapy with the Well-Adjusted Psychos. We will take the mic to examine all the issues challenging your sanity as well as the mundane, trivial dilemmas while being twentysomething. From true crime to TikTok, UFOs to empanadas, take a mental health break with us. Get your weekly dose of the Well-Adjusted Psychos. No prescription is necessary.

Two Cat Kitchen, the show that mixes musical mayhem with culinary calamity! Each episode features brand new songs, a brand new recipe, and a special musical guest.

Welcome to the Cup Of Cat Podcast!Hello! My name is Cat, your trusty companion on this wild journey we call life.Join me as I share my journey through this wonderful experience. All of my ups and down, life lessons, personal goals, stories and insights that have shaped me into the person I am today.Through sharing my experiences, lessons, heartfelt conversations and reflections, I hope to create a safe space where we can all learn and grow together. There is ALOT going on in the world and we are constantly inundated with the weight of it all. So my contribution to the world is to try to ...

“KHAMOSHI,” a spine-chilling Hindi audio thriller that delves into the murder of a boy named Jahan. Tormented by bullying since childhood and adopted by at the age of 12, Jahan’s life is a tapestry of hidden pain. Inspector Ved, a seasoned officer whose wits are put to the ultimate test as he unravels the complexities of this baffling case. As Ved digs deeper, he encounters a web of deceit that challenges the very notions of friendship, bullying, and societal norms. With each twist and turn, “KHAMOSHI” promises a journey filled with suspense and adventure. 😊❤️ Support us - ...

When Emma Daniels's well-to-do family finds itself destitute, she answers an ad for the Gilbert Company seeking young women to be waitresses at hotel restaurants along remote railroad lines out west. The rules for a Gilbert Girl are strict: work hard, act respectably at all times, and no courting allowed. None of them present a problem for Emma, at least until she meets the hotel's builder, Monroe Hartley.

Cats Got Your Tongue? is a podcast hosted by the radio presenter and self-confessed cat obsessive, Adam Brown, in association with the charity, Cats Protection.In every episode, Adam chats to a different celebrity guest about the special feline friends in their lives, sharing cat tales, dilemmas and disasters. Expert animal behaviourist Nicky Trevorrow is also on hand to guide Adam and his guests in the right direction and tackle any unanswered questions. If you have any cat queries for Adam and Nicky please send in to pod@cats.org.uk or send us a text or a voice note via WhatsApp to 07824 ...

Work the forgiveness formula for freedom and partake in the The Forgiveness Workshop: From Higher Self/Spirit as our participants share insights, painful experiences, triggers, and emotions to release true forgiveness.

Histórias hilárias que não podem ficar no fundo do baú.

In 1642, William Waller and his Parliamentarian army came to Winchester with destruction on their minds. They forced entry to the magnificent cathedral that had stood on the site for over 600 years and began to smash things. In the cathedral’s holiest place, ten beautiful mortuary chests rested as they’d done since the 7th century. In search for treasure, the soldiers ripped open the lids and when all they found were bones they flung them at the great West Window, destroying the 14th-century stained glass with its sacred images of the Virgin Mary and St Peter.

Un programa que parla de litoral, terra i mar, fet des de Ràdio l’Escala, Ràdio Arenys, Canal Blau FM, La Cala Ràdio, Ràdio Delta, Ona Malgrat i amb col·laboració de La Xarxa de Comunicació Local.

Benvenuti a "Pet LoVer", il podcast dedicato al pet sitting e alla cura degli animali domestici!IIn ogni episodio di esploriamo il meraviglioso mondo degli animali domestici e condividiamo storie, consigli e informazioni utili per prendersi cura al meglio dei nostri amici a quattro zampe.Incontreremo esperti nel campo del petsitting e della cura degli animali, come educatori, veterinari, groomer e altri professionisti, che ci guideranno attraverso i vari aspetti della gestione e della cura dei nostri amici pelosi.Discuteremo di temi come l'alimentazione appropriata, l'addestramento efficace, ...

A medieval history podcast following Barbara Tuchman's A Distant Mirror.

Dues generacions unides per la mateixa professió es troben, intercanvien punts de vista per créixer i trobar respostes juntes. Això és CONVERSES, un nou espai de Teatremusical.cat en sis entregues on professionals del teatre musical català parlaran de com està la producció, la música, les adaptacions, la història, la interpretació i la dramatúrgia. Hosted on Acast. See acast.com/privacy for more information.

Welcome to True Crime or Tall Tale, a new true crime podcast hosted by two former (recovering) art student best friends. Both with a reasonable love for true crime and dark history. Join us on our journey to trick each other, and by proxy you, with our stories. Each episode we will tell two cases. One will be based on real events and the other entirely fiction. In the end, we will challenge you, and each other, to guess which one is the true crime and which is just a tall tale.

El magazine d’actualitat territorial amb informació, entreteniment, opinió, esports i tertúlia política. El programa compta amb la participació de 5 emissores de ràdio municipals de les Terres de l’Ebre: Ràdio Delta (Deltebre), La Cala Ràdio (L’Ametlla de Mar), Ràdio Joventut (Masdenverge), La Plana Ràdio (Santa Bàrbara) i Ràdio Tortosa (Tortosa). Presentat per Diana Mar.

No stranger to adversity, Liam Ryan has also cheated death. He kept himself and his twin sister safe through a tough childhood in the foster care system. Then, at age 24, he took his first trip abroad and was blown up and presumed dead in a terrorist attack. Three years later an investigator locates him working as a security guard in Jerusalem.

Holed up in an isolated cabin in the Hoh Rain Forest, county music heartthrob Joe Bob Blade is under strict doctor’s orders not to utter a sound. During a freak storm, a beautiful woman collapses at his door. Ali’s gentle humor and hard-luck story captivate Joe, raised in privilege and until recently sailing smoothly to the top of the charts. Surprised that she doesn’t recognize him, he decides to keep his identity a secret.

It’s the summer of 1985 and twelve-year-old Stevie is finally old enough to go on her sign-language troupe’s annual cross-country tour. Twenty-six teen cast members will perform in more than twenty cities, and Stevie and her best friend, Wes, can’t wait—for more reasons than one! Away from home for the first time and on tour withIt’s the summer of 1985, when air guitar, jelly bracelets, and huge hair are all the rage, and twelve-year-old Stevie is finally old enough to go on her performing troupe’s annual cross-country tour....

Cat Bohannon answers questions scientists should have been addressing for decades. With boundless curiosity and sharp wit, she covers the past 200 million years to explain the specific science behind the development of the female sex. Eve is not only a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Bohannon's findings will completely change what you think you know about evolution.