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Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?

Many White leaders want to create change but don't know how to do so appropriately and effectively. How do you know where the blind spots are that can create obstacles for people of color? Your intentions may be sincere and heartfelt, but intentions aren't enough. In It's Time to Talk About Race at Work, Kelly McDonald delivers a much-needed road map for businesspeople.

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

The tales of the health benefits of apple cider vinegar (ACV) are as old as time itself, dating back as far as Cleopatra, who use the liquid as a skin balm, helping to keep her complexion vibrant and clean. Since that time, both folklore and science alike have taken an intricate look at what ACV actually has to offer the individual, in terms of overall health and wellness. Both have resoundingly concluded that the hype is indeed worthwhile.

Raleigh Jackson is just a "regular girl" with a passion for romance novels and cheesy 90s music. Trystan Lay is a genuine schmillioniare, and the worlds most perfect human (according to NASA). Never in the history of the universe have opposites been known to attract...until now! Created by an audiobook narrator and musical improv comedy performer, and an erotica ghostwriter, and performed by comedians from Upright Citizens Brigade and The Groundlings, it's the funniest, and only, multicast audiobook musical for adults!

Lee Walker knows it won't be easy to start a new life in a new city. But she is on a mission: to prove to everyone, and to herself, that she can make it here, working in the masculine world of the construction industry. When contracting rival Sam Brown offers her a job, Lee is stunned and a little wary. Sam's motives seem honorable enough, even if he doesn't see her in a strictly professional light. In fact, Sam sees her as the woman she's always hoped to be—smart, capable, warm, funny, and sexy. Before she knows it, Lee is falling head over heels for her boss.

Ever feel like you’re fangirling a little too hard over a celebrity? You’re not alone. In this fast-paced, laugh-out-loud memoir, Abby Vegas dives head-first into the fandom of handsome British actor Richard Armitage (who starred in “The Hobbit,” “North & South,” and “Ocean’s 8”). It’s one crazy ride—but will she achieve her goal of meeting him face to face?

Nature writer and zoologist Mary Taylor Young tells the story of the growing effects of climate change on her land in the pine-covered foothills of southern Colorado. Climate change wasn't yet on the public radar when Young and her husband bought their piece of the wild in 1995. They built a cabin and set up a trail of bluebird nest boxes, and Mary began a nature journal of her observations, delighting in the ceaseless dramas, joys, and tragedies that are the fabric of life in the wild. But changes greater than the seasonal cycles of nature became evident over time.

Trust is the basis for all that we do as leaders and as organizations. Employees who trust their employers are more productive and creative. Businesses that earn their customers' trust maintain better relationships and reap better results. Meanwhile, breaches of trust between companies and the public are becoming more frequent—and more costly. If you read (or listen to) nothing else on trust, listen to these ten articles.

The blank page is daunting. With all the ideas floating around, most people don't know where to begin. Which chapter should be first? Am I an impostor? How can I figure it all out? This is your road map.

For Jeff Johnston, a young historical researcher for a Civil War novelist, reality is redefined on a bitter cold night near the close of a lingering winter. He meets Annie, an intense and lovely young woman suffering from vivid, intense nightmares. Haunted by the dreamer and her unrelenting dreams, Jeff leads Annie on an emotional odyssey through the heartland of the Civil War in search of a cure. On long-silenced battlefields their relationship blossoms—two obsessed lovers linked by unbreakable chains of history, torn by a duty that could destroy them both.

We’ve moved on from antiquated tools like typewriters or checkbooks, but bosses still rely on the same annual performance review process to manage employees the same way they did 70 years ago. It fails our modern hybrid workplaces and it doesn’t improve performance, especially for today’s millennial and Gen-Z workforce. It succeeds only in lowering employee engagement, undermining trust in management, decreasing transparency, and increasing turnover. There must be a way to make work better for all of us. There is.

Honorée Corder is the author of more than 50 books, a publishing consultant, a TEDx speaker, and the founder of Indie Author University. Honorée passionately coaches business professionals, writers, and aspiring non-fiction authors to write their own bestselling books. Writing a great book can be daunting . . . unless you know the secrets. This is her method. This guide is easy to read, remember, do, share, and implement. The goal is to understand the mechanics of how best-selling authors write books that consistently rank at the top.

A professor finds a photograph of her deceased mother in a compromising position on the wall of a museum. A twenty-something's lucrative remote work sparks paranoia and bigotry. A transplant to a new city must make a choice about who she trusts when her partner reveals a violent history. The summer after her divorce from an older man, an exiled painter's former friends grapple with rumors that she attempted to pass as a teenager. Kathleen Alcott turns her skills as a stylist on the unfreedoms of American life—as well as the guilt that stalks those who survive them.

When the Supreme Court overturned Roe v. Wade in June 2022, many feared it meant the end of abortion access in the United States. Yet the courageous work of people on the ground has allowed abortion to survive post-Dobbs in ways that no one predicted. In After Dobbs, law professor David S. Cohen and sociologist Carole Joffe interview 24 people across all different fields in abortion and in different state political environments to uncover how the abortion providing community and its allies prepared for, and then responded to this momentous event.

Sociology professor Matthew Larkin is barely holding on. After the death of his toddler son, his wife divorced him, his teenage daughter abandoned him, and he lost a job he loved. Landing a rare tenure track position at a small college in southern Minnesota, he’s trying to cope with the disaster his life has become. While driving down an empty highway in the middle of nowhere one gloomy Sunday evening, Matthew gets caught in a hailstorm. Pulling off the road to find shelter, he spies a disturbing sight.

Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing.

Perfunctory efforts to show investment in a business relationship don't cut it anymore. Business professionals working across national and cultural boundaries need to form authentic relationships that drive rapport, camaraderie, and optimal team performance—and Forging Bonds in a Global Workforce provides the most thorough and practical approach to date on this issue. Renowned academics in the field of intercultural relationship-building Andy Molinsky and Melissa Hahn deliver an easy-to-understand approach to help you supercharge your global relationship-building skills.

Influencer Whitney Golden has it all: beautiful, photogenic children; a handsome new boyfriend; a gorgeous house; and designer clothes and beauty products that arrive on her doorstep every day. After spending years building her brand as a widowed mother of four (including twins!) to over a million followers, the thirty-seven-year-old is at the peak of her career. But it all comes to a screeching halt when Mia, her teenaged daughter, announces she’s tired of the social media life.

Now that her brilliant botanist daughter is off at college, buttoned-up Maeve Cosgrove loves her job at a quiet Maine public library more than anything. But when a teenager accuses Maeve—Maeve!—of spying on her romantic escapades in the mezzanine bathroom, she winds up laid off and humiliated.