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Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

You know their names. Michael Jordan. Scottie Pippen. Dennis Rodman. Steve Kerr. Phil Jackson. Jordan’s 1990s Chicago Bulls championship teams were arguably the greatest in NBA history. Maybe the greatest teams in any sport ever.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

Beauty is kind and loving, even though her two sisters tease her and her merchant father is too poor to buy her presents. All she wants is a rose: so when her father sees a beautiful rose bush in the grounds of the Beast s castle, he plucks a flower for her. The Beast is angry, and demands something precious in return.... A magical retelling of the classic fairy tale, read by Tamsin Greig.

教え子が犠牲となったにも係らず、避難所となった学校で住民の世話役も引き受けられました。震災当日から個人の自治を促す工夫を取り入れられたご経験は、避難所の運営を考える貴重な「語り部」の記録です。

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Enjoy learning your letters with the help of songs! Sing along to your favourite tunes - while learning the alphabet too! Jam-packed with fun, you'll find questions to test your learning. Have fun with phonics! Learn the alphabet through the sounds of each letter, from A all the way to Z. Learning the alphabet - it's as easy as ABC! Suitable for pre-school and Key Stage 1.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

A collection of much-loved songs and lullabies, including: 'All Through the Night', 'Brahms' Lullaby', 'Frère Jacques', 'Golden Slumbers', 'Hush Little Baby', 'Incy Wincy Spider', 'Lavender's Blue', 'Rock-a-Bye Baby', 'Sleep Baby Sleep', 'Swing Low Sweet Chariot', 'Twinkle Twinkle Little Star', 'Baa Baa Black Sheep', 'Row Row Row Your Boat', 'Little Bo Peep', 'Scarborough Fair', 'Lulla Lulla Lullaby', 'Suo-Gân', 'Down in the Valley', and 'Now the Day is Over'.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In Carrie Soto Is Back, best-selling author Taylor Jenkins Reid chronicles the riveting story of a notorious tennis star and her journey out of retirement to reclaim her grand-slam record. In this conversation, the author discusses her final novel about fame with Audible Editor Katie.

The two younger Billy Goats Gruff want to be as big and fat as their older brother. They long to munch the tasty grass in the meadow—but first they must cross the stream and face the fierce troll under the bridge. A magical retelling of the classic fairy tale, read by Stephen Mangan.

An anthology of over 50 classic poems, read by some of our finest actors. This collection contains a selection of the very best poems, from verses inspired by love to war poetry, nature poems and children's rhymes.

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.

The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur. In this episode, we visit the nursery where all the baby bats stay together, and we accompany a new mother as she journeys into the sky with the rest of her crew for a night of hunting bugs via echolocation.

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.

Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.

Aladdin is a tailor's son who dreams of making his fortune and marrying the Sultan's daughter, but is tricked into becoming apprentice to a cunning magician. He needs Aladdin to do a very special job - climb down into a deep, dark cave and fetch an oil lamp.... A magical retelling of the classic tale, read by Stephen Mangan.