検索キーワード： 著者 "Jon" すべてのカテゴリー

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Every parent wants two things for their children: One is to have a rich, imaginative life; the other is to have everything they need to be physically healthy. Well, as far as colorful lives and staying healthy are concerned, Short Stories or Kids by Kids Club is just the thing! Using the most famous children's stories—including Aesop's Fables, The Three Little Pigs, Hansel and Gretel, and many more—this book will help your child enrich their life through the magic of storytelling and provide a wonderful, gadget-free sleep routine to help them recover from long, hectic days!

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Select BGM is a video game music podcast based in Salt Lake City, Utah focused on video game related music from all eras.

It's 1936, and private investigator Gene Hammons has more work than he can handle. A crime syndicate, J. Edgar Hoover, a wealthy family from back East, and a wily stalker all want something from him. His capable-but-drug-addicted brother, still a homicide detective, is as much a hindrance as a help. Luckily, Hammons finds a professional ally in Pamela Bradbury, a fellow gumshoe with some new tricks to teach him. When the two pair up, there doesn't seem to be a case they can't solve, from kidnapping to blackmail to an intricate gold-smuggling operation.

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

Desde que Jon Gordon conoció la historia de George Boiardi y el Casco quedó tan cautivado que quiso conocer más sobre su vida y legado. Con el paso de los años, visitó a los entrenadores de George, concurrió a varias de las Cenas 21 que se realizan en su honor, conoció a su familia, habló con sus compañeros de equipo y aprendió cómo inspiró a todos los que lo conocían.

Exploring stories, ideas and philosophies that shape our communities

Step beyond the velvet rope and into the heart of showbiz with Entertainment Insider. Hosted by Jon Olb, an entertainment veteran with decades behind the camera, this series takes you behind the scenes of the industry through candid, unfiltered conversations with the people who live it.From household names to the creative forces behind the curtain, these generous guests share personal stories, career highs and lows, and the untold truths the audience never gets to see. Think This Is Your Life meets Inside the Actors Studio—but looser, warmer, and packed with moments that surprise even ...

Welcome to Thinking Outside the Box Law Legal Podcast, the podcast that empowers individuals and small business owners to navigate financial challenges with innovative legal strategies. Hosted by the experienced team at Thinking Outside the Box Law, Inc., based in Naperville, Illinois, we delve into topics that matter to you—bankruptcy law, tax disputes, small business financial planning, and more success stories to help you achieve a fresh financial start. Whether you're facing overwhelming debt, an IRS audit, or seeking proactive business solutions, our goal is to provide clarity step of...

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself.

The definitive, personal account of the deadliest season in the history of Everest by the acclaimed journalist and author of Into the Wild. Read by the author. Also, hear a Fresh Air interview with Krakauer conducted shortly after his ordeal.

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

In the mode of other best selling business fables, The Energy Bus takes listeners on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment - at work and at home. Everyone faces challenges. And every person, organization, company, and team will have to overcome negativity and adversity to define themselves and create their success.

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

Here is Jon Krakauer's portrait of the iconoclastic architect Christopher Alexander, whose revolutionary human-centered approach has shaken the foundations of modern architecture. Krakauer delves into Alexander's life and career, from his theories on a timeless "pattern language" that could be used to create buildings and towns that were simultaneously more livable and more beautiful, to his belief that architecture is correctly viewed as a powerful social instrument; from his on-site drafting techniques to his design process that, like a cocoon, shapes a building from the inside out.

Jon Stewart, host of the Emmy and Peabody Award-winning The Daily Show, and his coterie of patriots deliver a hilarious look at American government.

Stephen Curry is a star player for the Golden State Warriors. Engaging text and critical-thinking questions will make this book a slam dunk with young basketball fans.